Has anyone ever said you have bad breath? Don't worry, sometimes you can easily solve this problem on your own, and you don't need to feel embarrassed at important moments like kissing.
Breath can be caused by diseases such as tonsil problems and gastric fluid reflux, or by drugs that do not go away naturally. Instead of spraying oral fresheners frequently, try the following 6 tips to eliminate bad breath. If, after a few weeks, nothing has changed, you need to seek the help of a dentist or doctor.
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Many bad breath problems are related to oral hygiene. If you don't brush and floss well, your mouth will break down the tiny food debris that remains between your teeth, a process that releases a smell similar to sulfur or rotten eggs. Toothpaste or mouthwash can temporarily cover these odors, but it does not eradicate the problem. It's like fox stink and sweating, trying to mask the smell through perfume, and what you have to do is find the root cause of the problem, which is the bacteria in the mouth.
Bacteria are present in 3 places: on the teeth, under the gums, and on the tongue. Brushing your teeth twice a day and flossing once a day can get rid of the breath caused by bacteria and see your dentist regularly.
Brushing and flossing alone may not be enough to solve the tone problem, as the tongue can also be a stronghold for food scraps. To solve this problem, brush your tongue with a toothbrush or use a tongue scraper when brushing your teeth. After scraping your tongue with a tongue scraper, you may spit out yellow or brown saliva. After each tongue scraping, rinse your mouth with water.
Rosenberg, president of the Massachusetts Association of Naturopathic Physicians, said: "Increase the proportion of raw foods in your diet, especially celery, apples and carrots. These foods help remove plaque from formation and reduce the build-up of bacteria in the mouth. ”
Crunchy foods, fiber-rich fruits and vegetables all help cleanse the food particles in the mouth that can stick to teeth and tongue between meals.
It is also wise to avoid eating too many sweets, refined foods and white sugar will cause some bacteria in the mouth to be overnutrient, resulting in breath.
Many people hope to kill the bacteria that cause bad breath by mouthwashing, but in fact, gargling will kill both beneficial and harmful bacteria, so it is not recommended to use mouthwash frequently.
If you eat more foods that contain beneficial bacteria, the beneficial bacteria in your mouth may increase, which will also make the breath fresh. Try foods that contain probiotics, such as yogurt, and don't forget to let yogurt touch all parts of the mouth when enjoying the delicacy, as probiotics may play a role in the mouth.
When the mouth is dry, it is easy to have bad breath. Using artificial saliva or drinking adequate amounts of water can temporarily relieve bad breath.
Many medications can cause dry mouth, and if you're taking a certain medication and suddenly feel particularly dry in your mouth, you can tell your doctor and seek another medication with the same effect.
Some people are accustomed to breathing with their mouths, which can also dry out their teeth and tongue, which can cause breath. Sometimes, over-the-counter nasal decongestants or allergy pills can also help make breathing more clear. If you are accustomed to breathing with your mouth when you sleep, you can try to use a chin strap to change this bad habit.
Smoking can also dry the mouth, and quitting smoking can freshen the breath and produce more saliva again, which also helps to fight the breath.
Some people want to mask bad breath with the mint smell in gum, but if you chew sugary gum, it will provide extra sugar to the bacteria in your mouth, resulting in bad breath.
Of course, chewing gum from time to time does have benefits, but choose xylitol sweetened sugar-free gum. Chewing gum helps produce more saliva, which can reduce the number of bad bacteria in the mouth, inhibit growth, and make the breath fresher.
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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