Nothing can crush an adult, except mouth ulcers.
This kind of term with its own pain, when it sounds, will remind people of the days when they were grinning and not wanting to die.
It is also with it, basically say goodbye to hot pot, spicy hot and other things are fine, even drink a porridge must be careful, deeply afraid of stimulating the fragile mouth.
How painful is a mouth ulcer?
Mouth ulcers, although not fatal, are like toothache, and once they hurt, they are really fatal.
Usually, mouth ulcers have a pronounced feeling of pain, most commonly accompanied by a burning sensation, which is even more intense if the ulcer expands.
Even daily talking, eating and other behaviors will make the pain of the ulcer more obvious, resulting in people often unable to eat due to pain and unwilling to speak.
How do mouth ulcers come about?
Unfortunately, the cause of this disease has not been clarified so far.
Mouth ulcers are usually triggered, and there are currently microbial infections, immune factors, systemic disease factors, genetics, environment, trauma and other causes.
However, it is worth affirming that there is not enough clear evidence to indicate that the appearance of mouth ulcers is related to the lack of vitamin C.
Therefore, friends who are counting on vitamin C to relieve pain may disappoint you.
It is worth noting that some mouth ulcers are also associated with cancer
Mouth ulcers caused by malignant tumors, often called "cancerous ulcers", are common in the elderly, such as gum cancer, tongue cancer, oral cancer, lip cancer, etc., and also appear as ulcers in the early stages.
It's just that unlike ordinary mouth ulcers, cancerous ulcers usually grow bigger and bigger, longer and harder.
What do you do to stay away?
Because the cause is not clear, mouth ulcers are also facing the embarrassment of "incurable", and if we want to stay away from this sting, we can only do relevant things in daily life to prevent.
Like what:
1. Correct the bad problems
Nervousness or some emotions such as boredom are prone to tongue biting, cheek biting or lip biting behavior and habits.
As everyone knows, in the long run, it will also bring local chronic stimulation to the oral mucosa, because this is easy to cause mucosal epithelial hyperplasia, which in turn leads to a decrease in the resistance of the oral cavity.
Once there is a daily invasion of bacteria, it is quite easy to cause mouth ulcers or other inflammation.
2. Reasonable diet
As we all know, when the human body lacks corresponding nutrients, it is easy to cause problems with the oral mucosa.
Therefore, in the daily diet life, it is recommended that you eat more fresh fruits and vegetables, and at the same time, for fatty acids or foods with high sugar content and high cholesterol, reduce their intake, so as to reduce the risk of oral mucosal diseases.
3. Maintain oral hygiene
Our mouths have been in a humid and warm environment for a long time, and they are prone to breeding bacteria.
If you usually eat, do not clean your teeth in time, or even do not have the habit of brushing your teeth at night, it will make the residue of food accumulate in the mouth, and then ferment, which is not conducive to the health of the mouth, and even easy to induce various types of oral inflammation.
Therefore, it is recommended that after using your teeth daily, you can clean them in time, and if possible, you can carry out a systematic dental examination once every six months.
4. Reduce irritation to the oral cavity
In real life, a considerable number of people like spicy, raw and cold and other irritating foods in their daily diet.
Not only is it not conducive to physical health, but it will also have a very big impact on the mouth, because food is entered from the mouth, so the first to be affected is the mouth.
Eating these foods regularly on a daily basis can easily lead to people's teeth being too sensitive, and the mucous membranes around the mouth will become thin and astringent.
Therefore, it is recommended that you eat less of these irritating foods every day, so that you can reduce the irritation to the mouth.
Of course, these methods only reduce the appearance of ulcers to a certain extent, but they cannot make it appear again.
We can find ways to prolong the recurrence cycle, reduce the degree of pain, and most importantly, we need a little ---- is best to be happy!