Bad breath is a very common phenomenon, especially after eating some foods with obvious odors, and people with some periodontal disease or fire, etc., the situation of bad breath will be more obvious.
Although there is no other discomfort when bad breath occurs, it will affect the interaction with others, and it is easy to have some social embarrassment.
So there are many people who want to know what to do when bad breath occurs.
First, use mouthwash
No matter what kind of cause of bad breath, once the phenomenon of bad breath occurs, you can use some mouthwash to gargle, do not quickly eliminate the phenomenon of bad breath, and achieve the effect of fresh breath.
It can maintain the balance of flora in the mouth. For the phenomenon of bad breath caused by inflammation in the mouth, it has a good improvement effect.
Second, pay attention to replenishing water
When bad breath occurs, be sure to pay attention to adding more water. It can quickly cause bad breath caused by lack of water, and can also promote the secretion of a large amount of saliva in the mouth, which helps to clean the mouth.
In addition to boiled water, you can also drink some green tea appropriately every day, and the tea polyphenol components in green tea can reduce the production of some sulfides, achieve fresh breath and eliminate fire gas and other effects.
3. Mouth contains lemon slices
In the case of bad breath, you can quickly cut a slice of lemon and put it in your mouth. The organic acids in lemons are very rich, which can stimulate the secretion of a large amount of saliva in the mouth and play a role in cleaning the mouth.
And after secreting saliva, slowly swallow the saliva and lemon juice together, which can play a role in quickly refreshing the breath.
In addition to lemon flakes, you can drink a cup of lemon mint water, which can clear the breath and clean the mouth.
Fourth, drink clove tea
Especially for patients with bad breath caused by some gastrointestinal diseases, you can drink some clove tea appropriately every day.
Clove tea contains a large number of clove oil, eugenol and other ingredients, these ingredients have a good protective effect on the gastric mucosa, and have a bacteriostatic effect.
It has a very good improvement and adjuvant therapeutic effect on gastritis, gastric ulcers, and refractory bad breath caused by Helicobacter pylori infection.
5. Chew gum appropriately
If bad breath occurs while going out, it can be improved by chewing gum. For example, some mint-flavored chewing gum can play a role in refreshing breath and cleaning the mouth.
You can also eat some fruit-flavored candies appropriately, which also has a certain temporary relief effect on the phenomenon of bad breath.
Sixth, do a good job in oral health care
No matter what kind of factors cause bad breath, we must pay attention to oral health care. In addition to brushing your teeth and gargling every day, be sure to wash your teeth regularly.
Plaque and calculus on the teeth can be removed to minimize the appearance of bad breath.
7. Pay attention to dietary adjustments
People with bad breath should not eat any food with a lot of odor, such as lamb, onions, leeks, raw onions, raw garlic, etc.
You should eat more foods that are easy to digest, such as various vegetables, fruits, legumes, and coarse grains. It can not only avoid the phenomenon of bad breath, but also improve digestion and metabolism.
All in all, when the phenomenon of bad breath occurs, it can be adjusted according to the above 7 points, which can effectively improve the phenomenon of bad breath.
In addition, if bad breath occurs repeatedly, be sure to pay attention to determine whether it is caused by disease factors.
If it is accompanied by recurrent gum swelling and pain, mouth ulcers, or indigestion, it is usually due to periodontal disease and gastrointestinal disease or fire.
Then you should go to a regular hospital and take the corresponding method of treatment under the guidance of a doctor to avoid bad breath to the greatest extent and achieve the effect of maintaining your own health.