Spring everything recovery, is the best time of the year, but with the rise of temperature, the weather will become dry, at this time the baby is particularly easy to catch fire, the elderly commonly known as "spring dry", the baby's immunity will become worse after spring dryness, becoming a susceptible group of colds, which can make mothers also follow the rush to catch fire.
So how can mothers help their babies overcome "spring dryness"? Let's first look at the symptoms of your baby on fire.
Constipation: The baby exercises a lot in the spring, drinks a lot of water, and the consumption of water becomes larger. If the supplement is insufficient, it is easy to cause dry stools, and if the toxin accumulates for a long time, it may also cause other intestinal diseases.
Sores on the tongue: This is the most common symptom of spring fire. Some mothers are not careful enough in preparing food, so that the baby eats too much greasy, fried or other warm food, resulting in the baby 'accumulating food', internal heat can not be excreted from the body, easy to cause aphthous sores.
Increased number of night awakenings: Babies on fire often wake up frequently at night, crying, and becoming restless.
Low sleep quality: the baby's work and rest are disturbed, mood swings during the day, easy to lose temper, the symptoms of fire are more serious, and vicious circles may occur, such as developmental delay and decreased resistance.
Diarrhea: The baby's digestive system is weak, and it is easy to cause fire and indigestion in the spring, followed by bloating, diarrhea, redness and other symptoms.
Increased eye droppings: If the baby wakes up in the morning and there is a circle of eye droppings around the eyes, mothers must not be careless. In fact, this is also one of the manifestations of the fire. If the "fire" does not come down, the germs can easily invade the baby's eyes and cause common eye diseases such as stye.
Spring is windy, rainy, dry air, and increased activity for children. Water in the body is easily lost through sweating and breathing. In addition, repeated changes in the weather will also disturb the balance of human metabolism, resulting in physiological dysfunction, sore throat, dry mouth, tongue sores, and other "fire" symptoms.
Experts said that at present, some parents know little about the problem of their children's fire and do not pay enough attention to it. In fact, the harm of fire to the baby is very large, because the baby's body has not yet fully developed, and it cannot have a certain ability to regulate like adults. If it is not paid attention to in time, it will lead to a decline in resistance, which will lead to various diseases such as colds.
Several ways to help your baby overcome "spring dryness"
Increase or decrease your baby's clothing in spring depending on the temperature. Many mothers are afraid of the baby's cold, so they like to wear the baby in three layers to keep warm. But in fact, the baby likes to bounce around, too much clothing is not conducive to sweating, heat removal, and even dehydration in severe cases, which has become one of the external factors that cause the baby to be "spring dry". Therefore, your baby's clothes are warm, comfortable and breathable. Mothers should pay attention to checking the baby's clothes at any time, and increase or decrease the baby's clothes in time according to the change in temperature.
Balanced nutrition prevents heat and dryness. The baby's spring diet should be light, eat more vegetables and fruits, and "hydrate" every day. A light diet can nourish your baby's stomach. Adding an appropriate amount of coarse grains every day is more conducive to the baby's bowel movements. The rich vitamins A and C in vegetables and fruits are also a good helper to strengthen your baby's respiratory immunity. For babies who do not like to drink water, mothers should urge the baby to add water in time, and can use cute water cups to attract the baby's attention.
Pumpkin: to prevent the baby's skin from drying, chapped lips, nosebleeds, improve the body's immunity, pumpkin stew after soft and smooth, very suitable for babies to eat.
Lotus Root: Carbohydrates, vitamins and trace elements in fresh lotus root are more easily absorbed. It can also play a role in moisturizing the lungs, suppressing cough, clearing heat and vitality, and nourishing the five internal organs.
Fruit advice, apples: small babies can squeeze some apple juice to drink. Pears: Eat with the skin, 1-2 per day is appropriate. Citrus: Let your baby eat up to 2-3. In addition, you can choose from fruits such as pomegranates, grapes, dates and so on.
Regular work and rest, sufficient sleep, room temperature control. Ensuring the baby's work and rest is also one of the important conditions for "fire fighting". Regular work and rest, regular bowel movements, and adequate sleep can effectively enhance the baby's disease resistance.
Summary: Spring is the season when everything recovers and is also the fastest growing season for babies, and the demand for high-quality nutrition from various organ tissues also increases. Therefore, parents should supplement the baby with adequate nutrition, develop the habit of regular work and rest, appropriately increase or decrease clothing, prevent the baby from "spring dryness", and make the baby full of vitality.