The summer heat is not only a test for the body, but also a major challenge for skin health. Under the double blow of high temperature and ultraviolet rays, the skin is prone to problems such as dryness and sunburn. Therefore, it is even more important to choose the right foods to nourish and protect the skin. Among the many ingredients, vegetables are undoubtedly one of the best choices. Not only are they low in calories, but they are also rich in antioxidants, which can effectively defend the skin from the external environment.
Especially in summer, these five vegetables become the skin's "favorites" due to their unique nutritional value. These vegetables not only help us resist the summer heat, but also promote the metabolism of the skin, play an antioxidant digestion role, and make our skin look fairer and smoother. Let's take a look at these five vegetables and see how they can be a great addition to summer skincare.
1. Broccoli
Broccoli contains isothiocyanide and vitamin C, both of which are strong antioxidants that recognize and remove free radicals from the body, ensuring health and slowing down aging.
Recommended recipe [Stir-fried mushrooms with broccoli]
1. A broccoli, remove the older roots, then clean and blanch, the water is boiled for 1 minute, and you can scoop it up.
2. Pour in the seafood mushrooms and boil them, blanch them simply, and take them out immediately when they are soft.
3. Heat the oil, stir-fry the onion and garlic until fragrant, then stir-fry the broccoli and sea shiitake mushrooms, add salt, chicken essence, light soy sauce, oyster sauce to taste, and a little pepper on it.
2. Tomatoes
Tomatoes are rich in vitamin C and are known as the "storehouse of vitamin C". Vitamin C inhibits the activity of tyrosinase in the skin, effectively reducing the formation of melanin, making the skin white and freckles.
Recommended recipe【Tomato and yam soup】
1. Two yams, wash and peel, then crush them with a knife.
2. Then add a small amount of flour many times, stirring while adding until it is stirred into small lumps with distinct particles.
3. Then prepare 2 tomatoes, wash them, remove the stems and cut them into small cubes, and put them in a bowl for later use.
4. Prepare another bowl, beat in three eggs, add a spoonful of salt and stir to disperse.
5. Pour oil from the pan, pour in the egg mixture, slide it with chopsticks when the egg liquid begins to solidify, and pour it out first after frying.
6. Continue to pour oil from the pot, add green onions and garlic and stir-fry until fragrant, then pour in diced tomatoes, add a spoonful of salt to make it easier to get juice, and continue to stir-fry over high heat.
7. After stir-frying the juice, pour in a large bowl of water, cover the lid and bring to a boil over high heat. Then add the yam gnocchi, turn on medium heat and continue to cook for 5 minutes, then pour in the eggs and mix well.
8. Add salt, pepper, light soy sauce and sesame oil to the seasoning, continue to cook for one minute, then turn off the heat, pour in the greens before leaving the pot, mix well and start eating.
3. Carrots
Carrots are known as "skin food" and moisturize the skin. Carrots are rich in pectin, which binds to mercury to help remove harmful components from the body and make skin look more delicate and rosy.
Recommended Recipe [Cold Carrots]
1. Remove the roots of enoki mushrooms, tear them into small florets by hand, soak them in rice washing water for 10 minutes, and then rinse them several times when the water is boiled;
2. After washing the spinach, change the knife and cut it into sections, and separate the roots and leaves;
3. Match the color of some carrots and cut them into shreds;
4. After the water in the pot is boiled, add salt and cooking oil, add shredded carrots, enoki mushrooms, spinach roots, blanch for more than ten seconds, and then blanch the spinach leaves slightly;
5. Take it out and put it in pure water to cool down, and the rapid cooling can also prevent the vegetables from changing color, and then dry the water and put it in the mixing pot;
6. Now let's adjust the sauce: 5 cloves of garlic are stirred into minced garlic with a food processor, cut the dried chili pepper into small pieces, a little coarse chili noodles, sesame seeds, salt, sugar, and use piping hot oil to stimulate the fragrance;
7. Add seasoning light soy sauce, rice vinegar and sesame oil, stir the sauce evenly, and then pour it into the mixing bowl;
8. Bring gloves and stir evenly, let the vegetables fully absorb the flavor of the sauce, and serve on a plate;
The cold carrot and spinach in this way, with wine and rice, tastes sour and spicy and delicious, refreshing and greasy, the key is not afraid of fat, and you can arrange it if you have no appetite in hot weather;
4. Peas
Peas have the effect of removing darkness and making the skin appear radiant. Modern research has also found that peas are rich in provitamin A, which can be converted into vitamin A in the body and moisturizes the skin.
Recommended Recipe [Pea Meat Foam]
1. Heat oil in a pan, stir-fry the minced meat until it changes color, and stir-fry with peas.
2. Add a bowl of water and cook, add a little salt, chicken essence.
3. Add a bowl of starch water (1 teaspoon of starch and a bowl of water) and bring to a boil over high heat. The peas are really fragrant and delicious, simple and easy to make, not greasy, refreshing and sweet!
5. Cucumbers
Cucumber is rich in cucumber enzymes, which can effectively replenish moisture to the skin, inhibit color formation, and delay skin yellowing and aging.
Recommended Recipe【Cucumber Egg Soup】
1. Slice a cucumber, don't peel the cucumber skin, if you mind the subtle taste, you can also peel it.
2. Wash and break a box of white mushrooms.
3. Stir 3 eggs into the bowl, the temperature is high in summer, remember to put the eggs in the refrigerator, it is more bad.
4. Heat the oil, pour in the egg mixture, fry and divide into small pieces for later use.
5. Continue to heat the oil, add chopped green onions and stir-fry until fragrant, then add white mushrooms and cucumbers and stir-fry.
6. Add a bowl of boiling water and cook for 2 minutes, then pour in the eggs and continue to cook for 3 minutes.
Add salt and pepper to taste before cooking, and the light and low-fat cucumber soup is ready, delicious and greasy, perfect for summer.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learn to eat like this, and make your stomach healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.