"Eating too much, stomach distension" is the vast majority of physical discomfort that has occurred during the Spring Festival, and the reason why this trouble occurs is mainly because during the Spring Festival, the proportion of high-oil, high-salt, spicy and difficult-to-digest foods in the daily diet tends to increase significantly.
At the same time, due to the cold weather, many people will choose to stay indoors for a long time, resulting in a significant reduction in physical activity.
The combination of these factors can easily lead to excessive digestive burden and insufficient gastrointestinal motility, which can cause very serious bloating troubles.
So in the face of this problem, is there any good way to effectively solve it? Let's take a closer look at three tips that can help you quickly relieve bloating and effectively boost your appetite.
1. Adjust your diet
The problem of bloating during the Spring Festival is largely caused by improper diet. Therefore, in order to alleviate abdominal discomfort, it is most critical to actively adjust your daily diet.
At this time, it is necessary not to excessively consume high-oil, high-fat, high-salt, and high-sugar indigestible foods. Especially for patients with bloating and abdominal pain, the daily diet must be light, not excessively greasy and spicy.
And in terms of food intake, we must also pay attention to reasonable restraint, that is, try to follow the principle of seven points of fullness, so as not to further increase the digestive burden due to eating too much.
In addition, in the daily diet, it is best to appropriately increase the proportion of foods with more dietary fiber content, such as celery, coarse grains, greens, etc. This can effectively promote gastrointestinal peristalsis, thereby alleviating bloating, abdominal pain and discomfort.
2. Timely replenishment
Due to the dry climate in winter, the impact of developing a good drinking habit on blood vessel maintenance and intestinal health is quite huge.
Especially during the Spring Festival, due to the large increase in the number of gatherings, the intake of alcohol will often rise sharply, and the intake of daily drinking water is easily reduced accordingly, which is very unfavorable to food digestion.
Over time, if the gastrointestinal tract is overly dry due to lack of water, it will be very unfavorable to fecal excretion, and it will also have a great adverse effect on digestive function, which is easy to cause bloating, constipation and loss of appetite.
3. Exercise appropriately
To relieve bloating and improve appetite, active physical activity is a very effective solution. Because through more exercise, it can improve blood circulation, accelerate human metabolism, improve gastrointestinal function, and promote food digestion.
Therefore, even during the cold Spring Festival, everyone should not forget to exercise in moderation while eating big fish and meat.
However, during the exercise process, we must pay attention to controlling the intensity or amount of exercise, so as not to cause excessive fatigue due to excessive exercise.
In addition, we must also pay more attention to the timing of exercise, such as before going to bed at night and just after eating, it is not suitable for a lot of physical activity.
During the Spring Festival holiday has always been the highest incidence of gastrointestinal diseases, at this time we must pay attention to dietary health and exercise maintenance, so as not to cause very serious gastrointestinal discomfort due to improper diet or insufficient exercise, which has a considerable adverse impact on physical health.
In addition, if the physical discomfort is too serious, we must pay attention to timely medical diagnosis and treatment, so as not to delay the treatment of the disease and lead to further damage to gastrointestinal health.