In today's increasing incidence of cancer, the word liver cancer is no longer unfamiliar, many people usually do not perceive anything unusual, but as soon as they do the examination, they find that they have reached the advanced stage of liver cancer.
Liver cancer is always sudden, and for cancer, it is more effective to do a good job of early prevention than early detection, early diagnosis, and early treatment.
How can I prevent liver cancer? Doctors recommend that you insist on the following 5 points at night:
1, do not eat too much dinner
At night, the digestive efficiency of the intestine will gradually decline, if the dinner is too full, falling asleep in a full state, it will affect the quality of sleep, and sleeping well will lead to a decline in the body's immunity and resistance, including liver cancer and other diseases are more likely to occur.
Therefore, it is recommended that everyone try to participate in the dinner as little as possible at night, go home to eat more, and eat at home should also pay attention to controlling the amount of food, eat until seven points full will stop, it is best to leave the table immediately, to avoid unable to control their mouths.
There is also the need to concentrate on eating when eating, do not chat while eating, so that you will inadvertently consume more food, and you can't notice in time that your stomach has begun to be full.
2, dinner to eat a little lighter
Many people usually like to eat some high-calorie, high-fat, high-sugar foods, dinner is no exception, but the body's metabolic rate will decline to a certain extent at night, if you also consume high-calorie food at this time, it is very easy to become fat;
Obesity can induce many chronic diseases, including liver cancer, stomach cancer, colorectal cancer and breast cancer, which is why the United States now puts weight control as the focus of cancer prevention.
It is recommended that everyone's dinner be as light as possible, eat more steamed, stewed, boiled dishes, more vegetables, less meat, and food as much as possible to make soft and rotten, in order to facilitate gastrointestinal digestion.
3, do not eat supper
Many young people like to eat supper, and their supper is often some grilled skewers, fried chicken and other foods, but also like to accompany a little wine or carbonated drinks, until they are full and drink enough to go to sleep.
In fact, such a practice is not conducive to gastrointestinal health, and it is not only easy to induce gastrointestinal diseases over a long period of time, but also increases the risk of liver cancer.
It is recommended that you stop eating after 8 p.m., give the digestive system a little time to digest the food in the stomach, so that you can reduce the burden on the stomach and intestines, if you do feel a little hungry before going to bed, then you can drink a small glass of milk, or eat a few small cookies.
4. Exercise after dinner
In order to prevent cancer and maintain health, in addition to paying attention to healthy diet, but also to strengthen exercise, an hour after the end of dinner, you can appropriately carry out some aerobic exercise, such as walking, jogging, yoga and so on;
Pay attention to the intensity of exercise not too much, to avoid the nervous system is too excited, affecting the quality of nighttime sleep.
5. Go to bed early
If you do not sleep for a long time, it will affect the function of the human immune system, digestive system, endocrine system, and also affect the health of the heart, liver and kidneys and other organs.
Therefore, if you want to prevent cancer and maintain health, you should also pay attention to maintaining adequate sleep for 7 to 8 hours a day, minimize unnecessary staying up late, fall asleep around 11 o'clock every day, and do not overindulge in mobile phones, computers and televisions.
In order to prevent cancer and maintain health, it is recommended that everyone not eat too full for dinner, stop in time to seven points full, and at the same time, try to eat lightly at dinner, and you can also carry out appropriate aerobic exercise after meals, and then fall asleep early to reduce unnecessary staying up late.
I believe that if you can insist on doing the above points, your body will become healthier and healthier, and cancer will naturally stay away from you.