This is the 3719th article of Da Yi Xiao Nursing
Avoid drinking a large amount of milk soup prematurely after childbirth
The breast canal of the newborn baby has not been unblocked, the newborn baby's stomach capacity is small, and the sucking power is also poor, at this time, a large amount of drinking prolactin soup makes the mother secrete a large amount of milk, resulting in milk stagnation in the breast duct, and the breast is swollen and painful.
Correct approach: Gradually increase the amount of soup after 1 week of childbirth, and drink more nutritious vegetarian soups, such as vegetable soup, egg flower soup, etc.
Avoid drinking too much brown sugar water for too long
Brown sugar has the effect of nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, activating blood and dissolving stasis, helping women to replenish blood, promoting lochia discharge, and is conducive to uterine reduction, but can not drink too much brown sugar for too long. If a woman drinks too much brown sugar, especially in the summer, it can cause excessive sweating and make the body weaker. Moreover, drinking too much brown sugar water will increase the amount of blood in the lochia, causing the mother to continue to lose blood, but causing anemia. Excessive consumption of brown sugar water can also damage the teeth of pregnant women.
Correct practice: The time for pregnant women to drink brown sugar water is 7-10 days. After a caesarean section, it is best not to drink brown sugar water for the first 3 days.
Eat flatulent foods after caesarean section
Bloating is easy to occur after caesarean section, and if you eat flatulent food after surgery, it will aggravate the bloating and is not conducive to wound healing. Beans are easy to cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to flatulence.
The right thing to do: Try not to eat these foods for 3 days after caesarean section, and then slowly add them to the recipe later.
Avoid tonifying excess
Some families pay special attention to the nourishment of maternity, in order to make the mother more milk, only let the chicken, chicken soup, pig's trotter soup ... The amount of vegetables is very small, which is not right. In fact, this not only wastes money, but also causes obesity due to excessive tonic, obesity makes the body's sugar and fat metabolism disorders and causes various diseases, and will also cause breast milk baby steatosis, if it is so for a long time, it will cause malnutrition.
Correct approach: On the basis of ensuring a balanced intake of cereals, vegetables and fruits, fish, meat, eggs, dairy products, etc., you can supplement high-quality protein in an appropriate amount, but you cannot only eat fish and meat without eating vegetables and fruits.
Avoid eating hard, salty, raw cold, and spicy foods
Pregnant women are weak after childbirth, the amount of activity is small, and eating hard food is easy to cause indigestion. Salty food contains more salt, which is easy to cause water and sodium retention in the mother's body, resulting in puffiness. Raw and cold foods can damage the spleen and stomach and affect the digestive function of women. Spicy food is not conducive to the recovery of the mother's body and the health of the breast-milking baby.
Correct practice: Do not eat foods that return milk during breastfeeding, such as onions, leeks, hawthorn, malt milk, barley tea, etc. Less MSG, chocolate,
Do not drink tea and coffee
The tea contains tannic acid, which, when combined with iron in food, will affect the absorption of iron in the intestines and cause maternal anemia. The caffeine in tea and coffee stimulates brain excitement and affects mom's sleep. Caffeine can also enter the baby's body through the milk, causing the baby to have intestinal spasms and cry for no reason.
The right thing to do: The best drinks during the month are soup, milk and boiled water.
Author: Zhao Yingquan