Combination of work and leisure: Mothers can turn over in bed the day after childbirth, can sit half for a while, and then lie down for a while, alternately doing it.
After recovering for a period of time, you can walk around the bedside and in the room, while mothers must sleep 10 hours a day.
Keep your body clean: After giving birth, mothers should also pay attention to their hygiene, and they can wash their hair during confinement, but choose a mild shampoo.
Should not be over-nourished: Excessive nourishment during confinement will not only cause obesity, but also easily cause various diseases.
In addition, as a caesarean section mother, try not to eat other things if there is no ventilation after childbirth, which is easy to cause bloating.
Fruits and vegetables are indispensable, raw and cold should be taboo: mothers will be more empty and more silted after childbirth, so raw cold, cold things can no longer be eaten.
Raw cold hurts the stomach, cold will lead to blood clotting, lochia can not be exposed, will cause postpartum abdominal pain, body pain and many other diseases.
It is recommended that mothers eat more fruits and vegetables, which can not only supplement the lack of vitamin C and fiber.
Calcium supplementation should continue: the loss of calcium in the late pregnancy and 3 months after childbirth is large, so it is necessary to pay attention to calcium supplementation.
Mothers' calcium deficiency will also affect the baby, if the baby does not have enough calcium in breast milk, it will affect the normal development of the baby's teeth, hair and bones.
Indoor air should be fresh: the air in the home must be kept fresh, and fresh air is important for both babies and mothers.
In addition, ventilation is also a simple, convenient and effective method of air disinfection, and the number of bacteria in the room can be greatly reduced after ventilation.
Women must love themselves, love themselves, we must pay attention to the details of life!