Many women can't do for confinement, limited to not being able to blow the wind and not bathing, but in fact, for women confinement, many things are taboo.
First, cold food can not be eaten
Normal benign fruits, such as watermelon, food and the like, such as crabs, these are actually not very good for women's bodies, especially after the girl gives birth to a child, his body is very weak, so this type of food is taboo, do not touch.
Second, do not hold the child for a long time
When women give birth, the pelvis opens all the bones are loose, at this time we need to restore our body through this time of confinement, so that all the bones are re-healed and recombined, this is a process of rebirth, if you hold the child for a long time, then your bone rebirth will be disrupted, and there will be a lot of bone pain when you are old.
Third, the virtual can not be compensated
Qi and blood double loss at this time can not eat a big supplement, many times many people in the women's confinement period to buy a lot of qi and blood things, but these things are actually not not to help women recover, is the bottom of the deficit women, so it is best not to eat a big supplement of food, do not eat too much tonic blood things, the old man said that the void is not supplemented or somewhat reasonable.
Fourth, foods that are easy to accumulate cannot be eaten
Because of confinement, so we basically do not move, in order to restore their bones to the best, basically lying in bed at this time if you eat some food that is easy to accumulate food, all aspects of your stomach are damaged, because our gastrointestinal peristalsis at this time is the slowest, it is best to choose some relatively light food, do not eat too greasy, easy to accumulate food.
Fifth, turn on the air conditioner and do not blow the fan
In the case of particularly hot weather, confinement must open the air conditioner, the air conditioning temperature at this time is best maintained between twenty-six and twenty-eight degrees, this temperature is normal adaptation of people, the outdoor temperature can not be too low nor too high, do not blow the fan, a blow fan will be a headache when it is old.
Sixth, when feeding, it is best to feed on the side
This posture can ensure that all the bones of women are lying on the bed, basically no bone is particularly stressed, so it will not cause too much pressure, when you need to change sides, let the husband hold the child to the other side of you, do not hold the child yourself, to prevent your bones from being too stressed, especially in the first three days after giving birth, you must not hold the milk.
Confinement is a woman's lifelong thing, sitting well, the second half of your life will not be so sick, so be sure to pay attention to these aspects.