After giving birth, for the mother, the time period that can recover is within six weeks after childbirth, also known as "confinement".
Confinement is the best time to improve physical fitness, if you do not sit well, it is likely to affect the physical constitution and health.
As long as you sit well, you can recover a good body, how to do it after giving birth to a good confinement?
1. Sit well for 42 days
Most people understand "confinement" as "one month", thinking that confinement needs to be done for 30 days, and the real confinement is to be done for 42 days.
The so-called confinement, in fact, is the puerperium period, which refers to the time point when the mother recovers various functions of the body after childbirth, usually taking six weeks to eight weeks, in other words, it takes at least 42 days.
2. Proper diet
More nutrients are needed after production to replenish the recovery of the body, but not to nourish excess nutrients, otherwise it will cause excess nutrition. Nor can you deliberately diet for the sake of stature, which is not conducive to physical recovery.
After the production of the diet should be biased towards light,Meals should not let go of more MSG and seasonings, etc., should not eat spicy and irritating food, such foods will only make the mother on fire, serious constipation, affecting the quality of milk.
3. Moderate exercise
Each mother has a different physique, so the required exercise conditions are also different, and those with better physique can go out for a walk appropriately.
Those mothers with poor physique can choose to walk back and forth in the place of residence, but regardless of whether the physique is good or bad, the exercise time is not easy to be too long, and the excessive exercise of the body cannot be fatigued.
4. Do not touch the ice water
The older generation will remind you of this, but some young mothers do not feel how it is, thinking that they do not even have to sit on the confinement after giving birth to a child, and they have obediently confined, why can't they touch some ice water?
Confinement without touching ice water is the experience accumulated by the older generation, because it is easy to have headaches, joint soreness and other problems, which can be blamed on yourself.
5. Avoid doing rough work
Within 15 days after childbirth, you should lie quietly and cultivate, if you work hard during the confinement period, it is likely to cause problems such as uterine sagging, and even the phenomenon of uterine prolapse, which has to be paid attention to.
6. Keep your mood
Children cry for a long time, and at night they will frequently breastfeed, the mother can not stand these, there will be a grievance state of mind, so it is difficult to cry.
But the mother still has to control her mood, don't let yourself be too depressed and unhappy, and the father should also accompany the child, assist the mother to take care of the child, so that the mother has breathing space.
42 days after childbirth is quite important, if you do not pay attention to rest during the confinement period, you may suffer from uterine prolapse, confinement to avoid fatigue, even if the confinement should also pay attention to.