Summer is coming, do you have a good appetite?
Before unloading the goods, I always secretly swore that when I gave birth to a baby, I must make up for all the taboos and sins I suffered during pregnancy, and eat all the food I wanted to eat and play with. But after giving birth to the baby, we have to feed the baby, as a "qualified cow", do we still need to avoid it?
The answer is: Yes!
Surprised, not surprised?
It is also forbidden to eat during lactation. Especially in the summer, when crayfish, grilled skewers, beer, hot pot, and all kinds of delicious fruits are flying in the sky, nursing mothers have to take care of their mouths.
Supper: Grilled skewers of crayfish
On the streets on summer evenings, three or two friends together, skewers, eat crayfish, and then some small seafood, not to mention how comfortable. But can we nursing mothers eat like this? We do not recommend it.
First of all, the hygiene of the food stalls can not be guaranteed, many times, crayfish cleaning this pass can not pass, there are some seafood, can not guarantee fresh, many people will have diarrhea after eating food stalls, this is the reason!
Secondly, these barbecues, including crayfish, are generally heavy taste, oil, salt and spicy, which are not bad, in addition to the mouth addiction, the nutritional value is relatively low;
Finally, some babies have more serious eczema, at this time it is recommended that mothers try to eat less or not eat these seafood and barbecue and other irritating foods to avoid aggravating the baby's eczema and allergies.
If mothers especially want to eat, it is also okay to eat less, go to a cleaner shop or make it yourself, and eat more assuredly.
Heat relief: ice cream, ice watermelon
Wouldn't it be nice to have an ice cream and an iced watermelon in the hot summer?
Eat ice for a while, after eating? Is it that the stomach is starting to feel bad again? The stomach is starting to rebel again? Isn't it normal for your baby to pull?
We don't recommend nursing moms eating cold drinks and watermelons, peaches, etc. that have just been taken out of the fridge because it's really too cold. After giving birth to the baby, the gastrointestinal digestive function is not so strong, once you eat ice, the stomach will not be able to stand it, the mother is uncomfortable, and the baby will definitely be affected by the corresponding milk.
The long summer heat is really difficult to endure. Moms can try mung bean soup and sour plum soup, even if they don't eat cold drinks, they can make us feel good. (Mung beans also have to be eaten as appropriate, oh, the amount of milk may be reduced)
Easy to catch fire food: lychee, longan
Lychee and longan are fruits, can not eat?
In fact, it is not that they cannot eat, but it is recommended that nursing mothers should not eat more. Li Shizhen records in the Compendium of Materia Medica: Lychee smells pure yang, its sex is slightly hot, and there are many fresh eaters, that is, gingival swelling and mouth pain.
It shows that lychee eats too much, it is easy to cause mouth ulcers, gum swelling and pain and other symptoms of fire, the baby's body is very sensitive, breastfeeding mothers are sick, it is easy for children to show it from the body, some babies will have abnormal stools, rashes on the skin and so on.
If mothers eat lychees on fire, they can try to use lychee peels to make water or boil tea to drink, which also has a certain effect.
Are nursing mothers so bitter? This can't be eaten, that doesn't dare to touch, as a foodie it's really uncomfortable!
In fact, as long as the diet is light and balanced, there is no problem with milk, mainly some greasy, barbecue, high-salt and high-oil things, we can still avoid it, try to avoid it! After all, the food that the mother eats can indeed be transmitted to the baby through milk, and if there is some bad, these bad effects will be multiplied, because the baby is still small, and the degree of body sensitivity is much higher than that of adults.
But if the mothers really want to eat, it doesn't matter much if they eat occasionally, just be happy.
The prolactin master is always by your side