There are many people in life who do not pay attention to dietary rules, or often eat foods that stimulate the stomach and intestines, and over time will produce stomach diseases.
If you want to stay away from stomach diseases and achieve the purpose of nourishing the stomach, you should understand the principle of "three points, seven points".
If you want to "subdue" the old stomach disease, you should understand the 5 points of stomach care, so that you can get away from the trouble of stomach disease.
Which 5 points to keep in mind to nourish your stomach?
1. Dietary rules
In most cases, stomach diseases are related to irregular diet, and many patients with stomach diseases are because of unhealthy eating habits, which will lead to repeated episodes of stomach diseases.
If you can usually do three meals regularly, do not overeat, then you can play a role in nourishing the stomach and protecting the stomach, and can also effectively prevent the appearance of stomach diseases.
Under normal circumstances, when eating into the stomach, it will be completely empty in 4 to 5 hours, if there is a habit of eating supper after dinner, it will lead to the problem of indigestion, and over time it will induce stomach disease.
So we must remember to stay away from the bad eating habits of eating supper, but also should be fixed three meals, do not want to eat whenever you want to eat, so it is easy to induce gastritis, stomach ulcers and other diseases.
2, stomach disease can eat fruit
Some patients with stomach diseases often complain that after suffering from stomach problems, they are not allowed to eat anything, and even eating fruits must be restricted.
In fact, after suffering from stomach disease, it is not that you cannot eat fruit, but that you should not eat acidic fruits, because acidic foods will cause adverse irritation to the stomach.
Due to the high percentage of sugar in fruits, it is easy to be broken down into acidic foods after entering the body, so if you want to nourish your stomach, you should remember that most fruits cannot be eaten.
For people with a relatively healthy stomach, eating more fruits usually has great benefits to health, but once suffering from stomach disease, you should pay attention when eating fruit, especially for people with stomach ulcers or gastric erosions, eating too much fruit will stimulate the stomach.
However, it is not that patients with stomach diseases cannot eat fruits, but eat less fruits to play a role in nourishing the stomach, and must not be on an empty stomach when eating fruits.
3. Long-term medication will hurt the stomach
The gastric mucosa in the stomach has a layer of mucus, the main role of this layer of mucus is to protect the stomach wall, if you often eat sour and spicy irritating food, or long-term alcohol, etc. will destroy this layer of mucus, not only will affect the health of the stomach, but also induce some stomach diseases.
Once a stomach problem occurs, it is necessary to take medication, which theoretically causes some irritation to the stomach.
4, stay up late is harmful
Staying up late can be said to be a killer of health, especially for people with stomach problems.
Because the night is the peak of gastric acid secretion, under normal circumstances, if you fall asleep around ten o'clock in the evening, the stomach will not secrete a lot of stomach acid.
On the contrary, if you often stay up late, because the food in the stomach is digested, it is easy to induce stomach ulcers with excessive secretion of gastric acid.
5. Emotional influence
Many people have had this experience, if you are angry during the meal, then no matter how delicious you eat, you will also have stomach pain after eating.
In fact, bad emotions can also induce stomach disease, because when emotional depression, mental tension, and stress are high, gastric acid secretion will continue to increase;
This can easily lead to gastrointestinal disorders, and then stomach pain, acid reflux, stomach bloating and other disease symptoms.
The above introduces 5 key points of stomach nourishment, or it is easy to lead to contraindications in the stomach, in the strict sense of the word, once suffering from stomach disease, not only will affect the stomach function but also lead to damage to physical health.
Therefore, we must stay away from the taboos that are prone to stomach diseases, only in this way can we avoid the appearance of the stomach, not only pay attention to diet and living habits, but also pay more attention to controlling emotions.