Health and longevity has always been a good wish shared by most people, but in modern society, due to the increasing pressure of life, many people will be in a sub-healthy state for a long time, which is actually quite unfavorable for prolonging life.
In order to solve the sub-health problem, it is very necessary to pay more attention to the health of the body. However, in this process, we must avoid the following 4 common misunderstandings in time to avoid further affecting human health due to improper health.
1. 10,000 steps a day
Among the many alternative forms of exercise, walking exercise has always been one of the most favored by the public. Because there are fewer restrictions on walking exercise and the exercise intensity is low, even friends with poor physical strength and insufficient endurance can complete walking training more easily. However, in this process, for the total number of steps walked, we must pay attention to reasonable control.
Usually, for people with healthy legs and feet, it is more reasonable to walk 10,000 steps a day. However, for friends with diseases in their legs and feet, the total number of steps walked per day needs to be determined according to the actual condition. If you do not care about physical health, blindly pursue a thousand steps a day, it may further aggravate the joint wear, which is actually very detrimental to the health of your legs.
2. Coarse tea and light rice
Coarse tea light rice is conducive to good health is a common saying that many people have heard, and the reason for this view is mainly because the body's digestive capacity is limited, if the long-term big fish and meat, it is likely to damage the gastrointestinal health due to excessive digestive burden, but long-term coarse tea light rice must be better?
In fact, this is not the case, because if you only eat vegetarian or coarse grains for a long time, and completely avoid meat, poultry and seafood, it is easy to induce a significant decline in physical fitness due to excessive and single nutritional intake. Therefore, in the choice of daily food, it is recommended that you must pay attention to the combination of meat and vegetables and nutritional balance.
3. Do not eat after noon
In the process of nourishing the stomach or slimming down, many people have heard of the small trick of "not eating at noon", but in fact, not eating after noon originated in Buddhism, and its real meaning is to clear distractions and exercise the will, and there is no necessary connection between nourishing the stomach or slimming down.
And if you choose not to eat dinner for a long time because of not eating after noon, it is more likely to induce serious damage to gastrointestinal function due to excessive fasting, which is completely contrary to the stomach.
4. Drink porridge to nourish the stomach
Whenever it comes to stomach nourishment, the first thing most people think of is drinking porridge. In fact, for friends who induce indigestion due to excessive greasy diet, drinking porridge appropriately is indeed very helpful for relieving digestive stress.
But even so, it does not mean that long-term drinking porridge is a very ideal choice for the stomach, because porridge often contains fewer nutrients, and if it is consumed for a long time, it is easy to lead to malnutrition.
And for patients with stomach diseases with excessive gastric acid secretion, it is actually very unsuitable to drink porridge, otherwise it is likely to lead to continuous aggravation of the disease.
The above is an introduction to common health misunderstandings. If there are the above wrong behaviors, we must pay attention to correcting them in time, otherwise it is easy to cause serious damage to physical health due to improper behavior.
Especially for the elderly middle-aged and elderly, if the wrong health is carried out for a long time, it will cause a significant decline in physical fitness, and the heavy will lead to a significant increase in the incidence of physical diseases, which will cause great obstacles to longevity.