Today I will share with you a little knowledge of health, if you can do it, you can make health always with us! This little knowledge is three sentences - "Don't get up early, don't be in a hurry after meals, and don't rush before going to bed"! Next, I will analyze the meaning of these three sentences with you in detail.
1. Don't get up early
The first is when you get up in the morning, don't just wake up and sit up directly, there is such a sentence circulating on the Internet, there are some self-disciplined people, he will not lie in bed in the morning, as long as he hears the moment the alarm clock rings, he will sit up directly, but in fact, we can properly lie in bed, because during the time when we just woke up in the morning, our body is still in a chaotic state, if we sit up directly, then the sudden change in this position may cause blood backflow, It is not good for some friends with bad cardiovascular and cerebrovascular diseases, and it is easy to cause cardiovascular and cerebrovascular discomfort.
The second is not to hold the stool, 5-7 o'clock in the morning is the time for the large intestine to circulate, the peristalsis of the large intestine will help us to discharge the feces and toxins in the body, so it is in line with the law of health preservation at this time.
Third, don't skip breakfast! This is the most important thing, 7-9 o'clock stomach meridian time, at this time the spleen and stomach qi and blood and transport ability is very abundant, eating breakfast can allow us to better absorb nutrients, often skipping breakfast is easy to hurt the spleen and stomach, so remember to eat breakfast.
Second, there is no hurry after meals
There are three things not to do after eating, the first is not to lie down after eating, which will increase the burden on the spleen and stomach, affect the ability of the spleen and stomach to transport, and damage the function of the spleen and stomach in the long run; The second is not to exercise after eating, if you exercise directly after eating, it is not only easy to damage the spleen and stomach, but also easy to cause gastric prolapse; The third is not to eat fruit directly after eating, eating fruit immediately after a meal may lead to excessive gastric acid secretion, so that food accumulates and ferments in the intestines, and a large amount of gas will be produced, resulting in hiccups and excessive gas. Therefore, it is generally recommended to eat fruits at least an hour apart, so that you can not only absorb the rich vitamins in fruits, but also absorb fiber, promote intestinal peristalsis, and improve constipation.
3. It is not advisable to go to bed before going to bed
There are three things not to do before going to bed, the first is that it is not advisable to eat supper before going to bed, now some people like to go out at night to eat barbecue, eat supper, and fall asleep after eating, but our spleen and stomach still have to work and cannot rest, so the burden of spleen and stomach transportation will increase in the long run, and the spleen and stomach will become worse; Second, it is not advisable to exercise before going to bed, exercise is mainly yang, but at night the yang energy should enter the yin, so that you can sleep well, so exercising before going to bed may lead to over-excitement and insomnia; Third, it is not advisable to think heavily before going to bed, many people like to think about some things before going to bed, thinking about things and thinking about the west, but Chinese medicine believes that worrying hurts the spleen, and too much thinking will not only hurt the spleen, but also easily affect the quality of sleep.
Well, the above is what we shared today, if you are unwell, do not blindly use medicine, please seek medical attention offline in time, and treat the symptoms under the guidance of professional doctors, I am Li Mengyang, a traditional Chinese medicine practitioner.