When it comes to weight loss, everyone thinks of "keeping your mouth shut and opening your legs."
And most people's weight loss often starts from "not eating dinner", and even many celebrities recommend it, or the "light fasting weight loss method" that is very popular on social media at home and abroad.
But in fact, these noon meals, light fasting and weight loss, can they really lose weight without exercise, without doing Liu Qihong boys and girls?
Is skipping food after noon really good for the body?
In most cases, as long as the dinner is reasonably arranged, the calories are reasonable, and it will not gain weight after eating. But for some people, after eating, they feel very uneasy.
But in fact, there are indeed these special cases, you can choose to eat less or not eat dinner, but also can play a role in the efficiency of fat loss.
Like what:
First, eat too much for lunch and don't prepare for exercise at night
Eat too much meat at noon, a hot pot, spicy pot, pizza dinner, etc., most of the calories are in 700-1000 kcal, even if it is not a dinner, eat takeaway or canteen, a lack of attention may also exceed the calorie standard.
Therefore, if the calories eaten at lunch and breakfast have greatly met or exceeded the needs of the human body for a day, and they are not prepared for additional exercise, or the intensity of exercise is not large, you can choose not to eat at this time.
Second, lunch time is late, or more meals are added in the afternoon
Although in the process of fat loss, we need to eat less and eat more meals, which can effectively maintain the stability of blood sugar in the human body for a day, as well as a long sense of fullness.
However, if some people are too late at lunch time, or if they exceed the standard in the afternoon, they accidentally eat too much, then they do not have to consider dinner.
Third, patients with a large obesity index and inconvenient exercise
For those who are obese and have fatty liver disease, such as not eating food after 4 p.m., it can really reduce the burden on the gastrointestinal tract, and also help lose weight and eliminate fatty liver.
Especially for truly obese people with a BMI greater than 28 and a body fat rate greater than 30%, they may even have a large psychological burden of brisk walking and cannot be made into medium and high-intensity exercise, so it can be recommended to only control the diet at the beginning.
Fourth, get used to going to bed early and not be prepared for fasting training
For some people who go to bed early, such as friends who want to fall asleep at 9 pm, three meals a day need to pay more attention to breakfast and lunch. Therefore, under the premise of ensuring total nutrition, dinner can be avoided.
However, for those suffering from some chronic diseases, or weak physique, even if it is only occasionally noon, it will lead to a serious shortage of nutrients in the body, which will cause great damage to health.
Taking the wrong afternoon and skipping food may bring hidden dangers to health
No matter what kind of people, taking the wrong way of not eating at noon will have a relatively large impact on health.
For example, many people do not eat any food after 12 noon until 6 or 7 o'clock in the morning, but will drink a small amount of water.
This method of not eating after noon will cause great damage to the gastrointestinal tract, and it is easy to suffer from some chronic gastrointestinal diseases. It will also have a certain impact on the health of the gallbladder, and the probability of gallbladder stones and cholecystitis will be particularly high.
And due to the excessive emptying of the stomach for a long time, it is easy to cause people to have a decrease in blood sugar.
Once the blood sugar is lowered, it will affect the normal metabolism of brain cells, which will cause people to experience drowsiness, lack of energy, decreased concentration, insomnia and other phenomena.
If you want to really lose weight, it is recommended that you still need to work out
In fact, the above 4 types of people need to ensure that they do not affect their health before they can eat for lunch. However, if you do not exercise yourself, weigh normally and want to lose a little, this method of starvation is recommended not to imitate.
Blindly eating less and dieting, not only will cause the human body nutrition imbalance, its total calories and nutritional deficiencies to maintain the basic physiological activities, then the final subtraction is your small and precious muscle, so that you fall into the fat constitution.
Once the normal diet is restored, the weight is likely to be like a rocking ball, saying that the rebound will rebound.