I don't know if you feel this way?
When losing weight, the appetite is always very good, especially in winter, as if encountering the god of gluttony, there is always an irresistible strange force pushing itself towards food.
At this time, I wondered: Have you eaten anything you can eat during weight loss that you have already eaten, but you still want to eat, and you don't increase the burden on your body? #又能饱腹又能解馋还能控制食欲的那种! #
this...... The requirements are a bit high! However, it is also difficult to fall into the @nutritionist coffee that we have helped many small partners to successfully achieve weight loss.
Eat breakfast! An ideal breakfast can not only ensure the energy of working throughout the morning, but also prevent overeating at lunch.
The time in the morning is relatively short, the breakfast is full, and there is a high probability that there will be no desire to snack in the morning. Usually it is a long afternoon and a boring night, and I can't stand the loneliness and want to smack my mouth.
A fully energetic, reasonable lunch can greatly reduce your desire to snack. If you are really hungry, it is recommended to eat foods that can stabilize blood sugar, increase satiety, and control appetite. #忍一忍不就到晚餐时间了么? #
Considering that everyone's taste needs are different, we have made a list of snacks for everyone from both sweet and salty aspects:
▲ Product picture from a treasure, only for example reference, does not represent the brand recommendation, please see the nutrition label to buy by yourself
I want to eat sweet【Recommended reason】
The fruit is rich in dietary fiber and has a sweet and sour taste. While satisfying the desire to eat sweet and chewing, it can reduce the intake of sugar and increase satiety.
Chinese stew desserts have less sugar and oil and less calories than Western desserts. But remember: choose less sugar when buying!
Yogurt is rich in protein and contains carbs. It can both create a feeling of fullness and help stabilize blood sugar.
I want to eat salty [recommended reason]
Nuts replenish energy and satisfy the appetite, but also remember to choose the original taste, or pure nuts with less salt and less sugar, rather than the kind of nuts and dried fruits mixed, so as not to stimulate appetite and consume more calories.
Small soda cookie packages facilitate intake control, energy and satiety. But don't forget to pay attention to the ingredient list and choose a low-sodium, low-sugar and low-fat one.
Baby rice cakes are healthier with fewer additives. And it is very expensive, and psychologically it will eat less.
Nostalgic snacks, such as street-made rice bubble tubes, are simpler to make than commercially available puffed foods and are less additive. But also remember to choose the unsweetened, original one.
First of all, of course, to arrange a well-structured dinner, eat well, and reduce the desire to consume excess calories; secondly, we must learn to control our desires and ask ourselves if we are really hungry? #多问几遍 #
If it is really not enough for dinner, it is recommended that the intake can improve the feeling of fullness and control the calorie intake, without adding too much burden to the stomach, and at the same time satisfying some chewy food, after all, after a while it will go to sleep, and the digestive system also needs to sleep well.
We can give ourselves a boiled egg, which is not only convenient and fast, easy to operate, but also to meet energy needs and chew pleasure while controlling the amount of intake. #毕竟鸡蛋那么噎, eating one is enough #
If you are really hungry and want to fight the tooth festival, we have also helped you sort out the snack ideas that meet the needs of different tastes.
▲ Product picture from a treasure, only for example reference, does not represent the brand recommendation, please see the nutrition label to buy by yourself.
0 calorie jelly satisfies the desire to eat sweet and does not add too much burden to the stomach and intestines.
Bird's nest is so expensive, it will naturally taste small bites, slow down, and will not eat too much at a time, which not only satisfies the appetite but also controls the intake.
Frozen berries are the choice of summer, eating like Xiaoice cakes one by one, which can satisfy the desire to eat, but also slow down the eating speed and reduce the intake because of the increased difficulty of chewing.
Konjac noodles can replace instant noodles, the calories are lower, and cooking them yourself is also a way to practice controlling calories.
Cooked vegetables are low in calories and rich in dietary fiber. For example, boiled okra dipped in a little soy sauce.
Instant vegetable soup is ready to eat when open, easy to eat, satisfy the appetite, and the feeling of fullness is also strong. However, pay attention to the ingredient list and choose a low-sodium oh!
Homemade dehydrated dried vegetables are crisp and salt-free, preserving dietary fiber. It should also be noted that the volume of the dried ingredients will become smaller, and the intake should be controlled.
Little Chestnut Warm Reminder:
The most important thing to lose weight is to "keep your mouth shut and spread your legs." ”
Edit | jasmine
Design | grapefruit