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The short walk from home to the hospital was like walking dozens of miles for Mr. Zhang. The 38-year-old sales manager has been feeling thirsty and tired lately, and a series of bothersome symptoms such as frequent urination, sweating and dry skin continue to haunt him. At the urging of his family, he finally stepped into the consultation room.
"Is there any discomfort? The mild-mannered middle-aged doctor asked. Mr. Zhang truthfully described his troubles.
"Well, it's probably caused by diabetes. The doctor frowned, "Let's take a blood test first to confirm the diagnosis." ＂
Sure enough, the test results showed that Mr. Zhang's blood sugar level was significantly high. "Diabetes?! Mr. Zhang was a little at a loss, "What should I do?" It's true. ＂
The doctor patted him on the shoulder, "Don't be too nervous, now the level of medicine is superb, as long as you stick to a scientific diet and exercise program, diabetes can be very well controlled." ＂
Mr. Zhang breathed a sigh of relief. The doctor continued: "For example, you can try to eat some snacks that are low in sugar, low GI and rich in dietary fiber, which not only do not raise blood sugar, but also benefit the body. ＂
"What kind of snack is right? Mr. Zhang asked eagerly.
"Actually, a lot of common ingredients are good choices. The doctor took out a small notebook and wrote down five kinds: "Lettuce, lettuce, celery, cucumber and other vegetables are the first to be recommended, and it is also great to eat some light vegetable soup often; followed by some legumes and nuts rich in insoluble fiber and vegetable protein, such as soybeans, peanuts, almonds; Blueberries, strawberries, and citrus fruits can also be eaten in moderation. ＂
"These are some common ingredients! Mr. Zhang said in surprise, "It doesn't sound difficult to operate." ＂
"Yes, you can eat it at any time in your daily life. The doctor nodded, "In addition, maintaining a good daily routine, controlling weight, keeping exercise, and developing good habits are important for most diabetics." ＂
"I'll try to practice it, thank you, doctor! When he left the clinic, Mr. Zhang was a little apprehensive, but he was also full of expectations and determination for his future life.
Since his diagnosis of diabetes, Mr. Zhang has strictly followed the doctor's advice, adjusted his diet and daily life, and gradually formed a new lifestyle.
In this way, life was re-infiltrated bit by bit, and Mr. Zhang's physical condition gradually improved. His blood sugar level was finally controlled in the normal range, his weight was also reduced by 6 pounds, and his mental state became extraordinarily full and energetic.
During a routine check-up, Mr. Zhang said to the doctor, "I really feel very different now, I have lost all the troubles I had before, and even my friends say that I am now in a new spirit." Diet and exercise have not only changed my lifestyle, but also subtly affected my mindset. Being able to control my diabetes has made me feel more confident than ever. ＂
"I'm glad you have this transformation. The doctor smiled and said, "Now the medical community does have more practical solutions to help people with diabetes manage their condition." But more importantly, you are willing to put in the effort consistently. Only by taking the initiative to change your lifestyle will your health really improve. I'm so proud of you! ＂
Mr. Zhang lowered his head and thought for a moment, and said solemnly: "Yes, I have changed from a passive struggling person to a person who actively embraces life and actively copes with diseases. For me, this is not just a cure for diabetes, but an inner transformation full of wisdom and strength. I'm grateful for this turnaround, and it's allowed me to find my path to physical and mental well-being. ＂
Life is full of surprises. Mr. Zhang is grateful for the path that led him and is determined to keep it going.
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