When I came home for the New Year this year, did I eat big fish and meat for many days? Chinese New Year's Eve rice, dumplings, tangyuan, various dinners, and get together with friends and family to enjoy reunions and delicacies, and long meat seems to be inevitable every festive season.
After the Spring Festival of thick oil sauce red, big fish and big meat, long meat is also easy to accumulate and affect the appetite. And the stars who pay more attention to weight management and body management than I do are many delicious and healthy fat reduction recipes.
So, in addition to the healthy fat loss meal for weight loss and cleansing the intestines, it is ready to eat with them and lose weight healthily!
“
1
Yin Zheng stewed vegetables
There will be no one who does not know the famous weight loss blogger of Xiaohongshu and the KOL of the fat loss industry Yin Zheng!
Fitness bloggers, all kinds of weight loss recipes, 5 pounds a week exercise tutorials, once popular keywords on the Little Red Book, are not as hot as Du Yinzheng's simple weight loss diary one after another. Relying on simple and real weight loss to eat broadcast, he is popular all over major social platforms.
Yin Zheng's recipe in the highest rate of appearance is stewed vegetables, simple steps, less salt, the tolerance of ingredients is also very high, you like can be used to make stewed dishes, this simple and fast fat reduction meal is also very friendly for the working party.
The preparation process of stewed vegetables is also particularly simple, put a little oil in the pot (you can also not put it), put vegetables and meat in turn, it is recommended to choose rhizome vegetables that are not easy to stew and have a good taste (broccoli, lotus root, carrots, peppers, etc.), the ingredients can be stir-fried for 2-3 minutes on a low heat.
Add a small amount of black pepper, salt or shallots, ginger, garlic and other seasonings before cooking. That is, it retains the original sweetness of the ingredients, and it can better make the vegetables taste than boiled vegetables, and preserves the water-soluble vitamins in the vegetables.
2
Guan Xiaotong sandwich, sour and spicy soup
Speaking of fat loss masters, how can we not mention Guan Xiaotong?
From being spat on by people to becoming a model girl with a perfect body with large bones, Guan Xiaotong has become a food blogger on the road to fat loss, sharing a lot of delicious and healthy fat loss meals.
How can a fat loss period that is not a hungry hamburger be considered a fat loss period? Delicious hamburger carbs, fat exceeding the standard, sodium content is too high, after eating and easy to face swelling into a pig's head, fat reduction period dilemma choice, Guan Xiaotong this fat reduction period can eat sandwich can perfectly solve two problems.
There are dishes and meat and staple foods, balanced nutrition, delicious and healthy, the key is 3 minutes to complete easily, lazy party gospel up ~
Put 1 spoonful of chili powder, 1/2 spoon of cumin powder, 1 spoonful of light soy sauce, 1 spoonful of cooking wine, and a little salt to marinate for 30 minutes in advance, and then refrigerate and fry as you eat. The rest of the ingredients are also very simple, potatoes steamed and pressed into purees, carrots cut into strips, lettuce blanched in water, and then with plastic wrap plate in turn put into the ball lettuce, mashed potatoes 1, chicken breast, carrots, lettuce, and then spread another slice of ball lettuce, wrapped in plastic wrap and cut. Let people look at the drooling sandwich and it's ready!
In addition to the lettuce sandwich, the new "eating and broadcasting" master Guan Xiaotong also has a delicious and delicious spicy soup.
Based on chicken broth, add shredded chicken breast, yam, squid, carrots and other ingredients. It's spicy and flavorful. The ingredients are low-calorie and low-fat, which meets the daily nutritional needs and does not gain weight.
3
Nabi no rice egg fried rice
The little flowers in the entertainment industry have a lot of experience in fat loss and weight loss, and Ouyang Nana is one of the leaders. Like fried rice and not like fat, then you must try Nabi's riceless tomato risotto, with cauliflower instead of high-calorie rice, enough to fake the real, here no rice is better than rice, low calorie and full.
Chopped cauliflower (not too crushed to keep the grainy) Add the shrimp to cooking wine, salt and marinate for 10 minutes, broccoli and carrots cut into small pieces, prepare corn kernels and crushed eggs for later. Pour a small amount of oil into the pot, stir-fry the shrimp head over low heat, then pinch out the shrimp head, add the shrimp until the surface is slightly charred, add vegetables and cauliflower, add a small amount of salt and soy sauce to season, and finally put in the egg crushed and stir-fry evenly after the pan is out of the pot.
Tomato egg fried rice without rice, sweet and sour, delicious without burden, quickly arrange it! The calorie of 100g of cauliflower is only 20 kcal, and it will be thin when eaten! Weight loss new pet gets √
4
Jon Chan grapefruit slimming recipes
If you must choose a delicious fruit that does not gain weight or even help lose weight during the weight loss period, it must be grapefruit.
During the period of maintaining his figure, Chen Qiaoen will first choose some low-calorie fruits and vegetables. It happens that because I don't like to eat fruit, I want to use this method to force myself to eat some fruit.
Eat some grapefruit in the morning, lunch and evening, accompanied by other ingredients. Three meals a day will consume some meat, meat has a good protein component, can replenish energy. Pair it with some salads to multi-dimensional supplement fiber and other nutrients.
In addition to the meal, if you are hungry, some small snacks can also be arranged, a cup of tomato juice or skim milk these low-calorie and nutritious meals.
In addition to the three-meal rule, Chen Qiaoen's grapefruit recipe also added some notes intimately, for some foods that are easy to make people fat, we must say no. For example, you can't eat desserts, bread, sweet potatoes and other foods that produce sugar. These sugars accumulate in the body, forming fat.
Although so many celebrities have introduced the same diet method, fat loss is indispensable to exercise in addition to controlling diet! Beauty does not equal thinness, thinness is not equal to dieting, healthy diet plus appropriate exercise, maintaining a healthy body and mind is our goal!
Healthy life, fat loss, everything depends on the range of their own body can bear. Don't lose too much fat, and don't eat less than you can afford. Regular, methodical exercise is the better way out wow.
The figures are all derived from the network and are invaded and deleted