Big fish and big meat are tired of eating celery lilies, fresh and refreshing, and simply stir-fried on the table
Take care of your own health when staying at home is the primary task, in addition to paying attention to daily protection, but also pay attention to the usual diet health, three meals a day diet should be reasonably matched, through balanced nutrition to improve their own immunity, high-quality protein, fruits, vegetables, grains, and the nutritional ratio of oils and fats are very important.
When the big fish and meat are tired of eating, you can try this home-cooked small stir-fry, celery lily is a very nutritious and healthy home cooking, not only delicious, but also low-fat, the method is very simple and simple, fried on the table, clear and refreshing but not losing delicious, the family children also like this dish, celery and lily itself are very high nutritional value of ingredients.
Bacteria are rich in nutrients, it is rich in protein, carbohydrates and minerals and a variety of vitamins, can promote gastrointestinal peristalsis, reduce the accumulation of garbage and toxins in the body, is a kind of health vegetables suitable for all ages, and lilies have no lungs to stop cough, calm the mind and beauty of the role, lilies are also a taste of Chinese herbal medicine, usually cooked porridge or yesterday more time can add a little lily, the health of the body is a lot of benefits, this celery fried lily practice is very simple, the following to see the specific operation.
【Cuisine】: Celery lily
【Cooking ingredients】: celery to taste, 100 appropriate amounts, a bowl of goji berries, mix with soy sauce, a spoonful of salt, an appropriate amount of oil.
【Cooking steps】:
1, first prepare all the ingredients needed to be used, after cleaning the parsley, cut the knife into segments, clean the lilies, remove the roots and break them into pieces, if there is no fresh lilies, you can also use dry lilies to replace dry lilies, you need to soak in water in advance.
2: Soak the goji berries in warm water, slightly soften and then remove them for later.
3, add half a pot of water to the pot to boil, then put the cut celery into boiling water to blanch the water, the blanching time does not take too long, the celery can be fished out.
4: Blanch the celery and drain it, put it on a plate and set aside.
5: Heat the cooking oil in the pot, then put the lilies into the pot and stir-fry for a while.
6: Add the blanched celery.
7. Continue to add a spoonful of soy sauce and a spoonful of salt, and the dosage can be adjusted according to your taste.
8, wait a while to start going to the hospital anyway, and then put the soft goji berries into the pot, until the ingredients are fried and can come out of the pot, a fresh and beautiful color, light taste, nutritious and delicious celery lilies are ready.
【Cooking Tips】:
1, goji berries are used to decorate this dish, which can make the whole dish look more colorful and enhance appetite.
2, this dish is mainly to highlight the original taste of the ingredients, so in the cooking process does not need to add too many seasonings, just add salt and soy sauce to season.
3, celery is not only rich in nutritional value, but also has a certain therapeutic effect, with the promotion of appetite, reduce blood pressure, brain cleansing, defecation and detoxification, swelling to promote blood circulation and other transmission effects, experiments have proved that celery has a hypotensive effect, but also a certain sedative and anticonvulsant effect, especially suitable for the elderly.
4, insomnia for a long time people who do not sleep well can also often eat this dish, because lilies have a certain calming effect.
【Copywriter】Muhai Food King's Small Chef