Super simple small super fast, celery lily fried chicken head rice, moisturizing the lungs and coughing benefits
Everyone eats a lot of things at home during this time, including many greasy things, here Xiaobian recommends a dish to everyone, it can clean the stomach, the protagonist of this dish is celery, the taste of celery is still good, eating celery has many benefits, which has the role of cleaning the intestines, but also can reduce blood pressure and brain health care effects, of which celery can clean the stomach and intestines The function is the most concerned by everyone. Celery and lily together to make the taste is even better, moisturize the lungs and relieve cough, the benefits are still many, if you add chicken rice head it is better.
The effects of celery and lilies and chicken head rice are different, the combination of the three together also has a different effect, not only good taste, but also good taste, looks very good, can be described as a full range of color and flavor, today let's take a look at the method of this dish.
【Dish name】Stir-fried chicken head rice with celery lilies
【Ingredients】Celery, fresh lilies, chicken head rice, rock sugar
【Production process】
1: Take out the prepared celery, ginger and lilies, wash the three and set aside for later. Bring the chicken head rice to a boil, add 500ml of water to a boil in a pot, add the chicken head rice and bring to a boil. Take out the washed celery and ginger, slice it, and cut the ginger into small slices without having to be too big.
2, wash the celery, cut it diagonally into small pieces, boil the water in the pot, put in the celery, blanch the water for about a minute, fish out the shower water and drain, break into small pieces, wash and drain, you can be slightly larger, more convenient to eat. Take out the lilies that have been washed before, rinse again, rinse and remove the stems, wash them again with water, and then break the lilies that have been washed and removed into pieces. Add an appropriate amount of water to the pot, turn the heat to medium heat and heat the water. Put the celery prepared in advance into slices in boiling water, blanch for 30 seconds, put it in a bowl, and set aside.
3: Pour out the water in the pot, turn it to high heat, boil the water dry, then add the appropriate amount of peanut oil, heat the oil, and heat it to warmth. Turn the heat to medium heat, put the pre-sliced ginger into the pot and simmer, don't rush to the next step, let the ginger simmer in the wok for a longer time, so that the ginger flavor is more intense.
4: Pour the prepared celery into the pot and stir-fry continuously, so that the ginger juice is fully integrated into the celery, so that the aroma of ginger is simmered into the celery.
5, take out the lilies prepared in advance and add them to the pot, stir-fry with ginger and celery continuously, so that the flavors of the three blend together, integrate their respective aromas, adjust the heat to high heat, and stir-fry for about a minute. Add a little salt, vinegar and extremely fresh flavor to the wok, stir-fry non-stop, season, and stir-fry continuously, so that the condiments are stirred evenly in the wok and more flavorful.
6: Stir-fry evenly, add an appropriate amount of chicken essence to the wok for seasoning, and keep stir-frying until the chicken essence is evenly distributed in the celery and lilies.
7, after stir-frying evenly, you can add an appropriate amount of water to the wok, keep stir-frying, make it even, stir-fry for about 2 minutes. Finally, take out the prepared chicken head rice, pour it all into the pot, and stir-fry continuously, the process does not take too long, stir-fry for 1 minute.
8, take out the exquisite plate prepared in advance, pour the prepared celery lilies fried chicken head rice into it, put one or two goji berries to decorate, and a fragrant dish will be ready.
【Cooking Tips】
1, celery blanched in advance, you can maintain the emerald green color of celery, shorten the time of frying.
2, the cooking time of chicken head rice should also be shorter, do not add it early so that it will affect the taste, fried old then chicken rice head is more difficult to chew.
3, eat celery must remove the root, because there is a lot of crude fiber on the root, this we are not crispy, we people can not digest such a crude fiber.
4, fresh lilies must be washed, the black spots are removed, only the white part is eaten, and the whole lily can be cut off with a knife. One is to be neat, and the other is to do just so that the black and roots of the two ends can be removed.
5, celery blanched water is easy to cook, lilies are also easy to cook, so do not fry for too long, otherwise the taste is not crisp.
【Image source】 The cup that fears water
[Text Editor] Gu Xi
#春日美食大赛 #