Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1. Celery and celery have the same nutritional and therapeutic value. Celery is cool and sweet.
2, today Lao Liu will come to share the "celery lily" practice, like friends can collect first, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Celery, lilies, red peppers
4. First break open the celery flaps one by one, then use a knife to peel off the epidermis of the celery skin, and then cut it in half from the middle vertically, and then cut the diamond-shaped diagonal pieces. Then cut the red pepper in two ends, and remove the seeds and cut into diamond-shaped diagonal slices
5: Then pour the celery, red pepper and lilies into clean water and wash them and set aside. Boil water in the pot, wait for the water to boil, add celery and accessories, and then blanch in the pot for 30 seconds and immediately fish out, put it into a basin filled with cold water, so that the celery and accessories will not turn yellow
6: After the pot is dry, pour in the soybean oil, when the oil temperature rises to 50% hot, add celery and accessories, stir-fry for a while, then add a small half spoon of salt and a small half spoon of MONOS, and then use water starch to thin the mustard, you can plate. Such a plate of very healthy and refreshing celery lilies is ready
7. Celery has obvious antihypertensive effect, and its duration is extended with the increase of food intake. It also has sedative and anticonvulsant effects
I am Lao Liu, thank you for your support of Liu Yishou cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook don't forget to pay attention to it, Lao Liu thank you for watching