Autumn is relatively dry, try to make some moisturizing lungs to dry food to eat...
By home has three treasures bao
<h2>Royalties</h2>
A handful of celery
1 fresh lily
10 shrimp
Shredded green onion and ginger to taste
Salt and sugar to taste
Chicken essence a little
<h2>Practice steps</h2>
1. Remove the old parsley sutra
2, take the shrimp out of the thaw, and soak it with onion and ginger water, to remove the fishy taste (some shrimp are very fishy, some buy not fishy, I bought last time not soaked onion ginger water is not fishy, this time is not good, you see the shrimp you bought, the fishy taste of heavy soaking onion ginger water to go fishy)
3: Cut the parsley well
4. Wash the lilies and break them into one petal after another
5: Start the frying pan
6: Pour in the shrimp first, then add the parsley and stir-fry
7: Add the seasonings (sugar, salt) and continue stir-frying
8: Pour in the prepared lilies and stir-fry
9: Add some water, cover and cook for about 3 minutes
10, sprinkle a few grains of chicken essence to get out of the pot
<h2>Nutritional benefits of celery</h2>
1. Flat liver blood pressure: celery contains acidic antihypertensive components, which has obvious antihypertensive effect on rabbit and dog intravenous injection. Clinically effective for primary, gestational, and menopausal hypertension.
2. Calming and calming: an alkaline ingredient isolated from celery seeds, which has a calming effect on animals, can play a stabilizing effect on the human body, is conducive to stabilizing emotions and eliminating irritability.
3. Diuresis and swelling reduction: Celery contains diuretic active ingredients, eliminating sodium retention in the body, diuresis and swelling. Clinical decoction with celery can treat chylouria.
4. Anti-cancer and anti-cancer: Celery is a high-fiber food, which produces a substance of lignin or intestinal lipids through intestinal digestion, which is an antioxidant, and can inhibit the carcinogen produced by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of preventing colon cancer.
5. Nourish blood and replenish deficiency: celery has a high iron content, which can supplement the loss of women's menstrual blood, and eating can avoid pale, dry, and unpretentious skin, and can make the eyes have a spirit, and the hair is black and shiny.
<h2>Dietary contraindications to celery</h2>
Spleen and stomach deficiency, intestinal slippery and unstable, low blood pressure, marriage and childbearing men should eat less celery.
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