In the hot summer, it is best to eat some light dishes. Today I recommend this dish of "celery lily fried cashew nuts", not only light and refreshing, but also emollient and beautiful, anti-aging, is a good body shaping vegetable, delicious and nutritious, but also simple and easy to do.
Celery is cool, sweet, rich in fiber, not only can reduce blood pressure, clear throat choleretic, but also promote blood circulation. Lily is rich in mucus and vitamins, can calm the mind, clear the heart and get rid of troubles, regular consumption can also play a role in beauty.
The cashew nut is one of the world's four famous dried fruits, cashew nuts contain protein, fat and a variety of vitamins and minerals, with antioxidant, anti-aging and other effects, regular consumption of cashew nuts can also improve the body's disease resistance, soften blood vessels, beauty emollient and laxative and so on.
Light and nutritious celery lily fried cashew nuts, the production method is actually not complicated, the kitchen white can easily learn a dish, today we will learn how to make it together ~
Ingredients: celery, fresh lilies, cashew nuts, starch, salt, sugar
Step 1: Wash the celery and cut it into small pieces, then peel the fresh lilies into slices and wash them, drain the water and pick them up for later; then prepare a small bowl, pour 2 small spoons of starch into the bowl, add the appropriate amount of water to make water starch for later.
Step 2: Pour one-third of the water into the pot, pour the cashew nuts into the boil, continue to burn for about 10 minutes, and then scoop up the burned cashew nuts, after passing the cold water, use kitchen paper to dry the water on the cashews (remember to suck dry, otherwise the cashews will make the oil splash when they are in the oil pot).
Step 3: Pour oil into the pot (the amount can be more), when the oil is warm, pour in the cashew nuts, remember to turn off the heat to the minimum after pouring, slowly soak the frying pan for about 5 minutes, when the cashews are golden, you can fish out the cashew nuts, drain the oil and set aside.
Step 4: Prepare a small pot, pour half a pot of water into the pot, after the water boils, pour the cut celery segments and fresh lilies into it, blanch the water for about 30 seconds, then drain the water and set aside.
Step 5: Pour oil into the pot, pour the blanched celery, lilies and soaked cashew nuts into the pot together, stir-fry for about 1 minute, pour in the water starch to hook the mustard, stir-fry until it is juiced, then add 1 small spoon of salt, 1 small spoon of sugar for seasoning, you can come out of the pot and plate!
This light and delicious dish of fried cashews with celery lilies, although simple to make, there are two points to pay attention to when handling cashews:
One is that cashew nuts should be boiled before frying, and cooking has two functions, one is to remove impurities and miscellaneous flavors; the other is to make cashew nuts ripen quickly when fried, shortening the time of cashew frying;
The second is to remember to suck the water on the cashew nuts before frying them to prevent the oil splashes when the cashews are cooked; in addition, when the cashews are fried, remember to turn off the heat to a minimum.
Light and healthy body shaping dish, delicious and nutritious, the production method is also simple, a light dish in the hot summer, hurry up and try it!