Celery and lilies are two ingredients that often appear on our tables. They are nutritious and taste good, which is what everyone likes.
Celery is rich in protein, a variety of vitamins and other nutrients, many people know that celery has antihypertensive ingredients, its taste is also more sweet, refreshing, crisp, everyone likes to buy to fry to eat.
Lily is rich in vitamins, dietary fiber, and other nutrients, more moist and moisturizing lungs, taste powder and fragrance, used for stewing soup, stir-fry are good.
Stir-fried with celery and lilies, the taste and texture are more matched, and everyone likes to eat.
So, the practice of celery lilies? What to do, the texture and taste is the best?
The practice of celery lilies, celery should be cut diagonally into thin slices of uniform size, fresh lilies are broken into slices, and when fried, first under the celery and then the lilies to fry, and then must be fried on high heat, so that the fried celery and lilies, nutrition will not be lost, the taste will not become old.
<h1 class="pgc-h-arrow-right" > the practice of celery lilies</h1>
1. The following ingredients need to be prepared:
1 celery, 2 fresh lilies, garlic, monosodium glutamate, salt and oil to taste
Second, the process:
Step 1:
Cut off the tail leaves and head of the celery first, and then tear each piece, tear out a film in the old place, use a knife to cut it diagonally into thin slices of uniform size, wash and set aside.
Step 2:
Fresh lilies, break into lilies by hand, wash them twice with water, and control the moisture to set aside.
Step 3:
Peel the garlic and chop it into minced garlic for later.
Step 4:
Turn on the heat and add the right amount of oil, pour in the minced garlic for stir-frying, the celery pieces will be poured into the rapid high heat to fry, and then the lilies will also be poured, add the right amount of salt, stir-fry them evenly, pour a little water on the periphery of the pot, after about 3 minutes, then add the appropriate amount of MSG, stir-fry evenly, you can turn off the heat and plate.
<h1 class = "pgc-h-arrow-right" > finished celery stir-fried lilies</h1>
A plate of celery stir-fried fried lilies, green and white, turquoise with white, the color is good, celery eating the entrance is crisp, refreshing, crisp, lily entrance is fragrant and powdery, both in the mouth of the taste is perfect, used to cook very good.
Friends, if you also like it, you can make it at home, this dish of celery stir-fried lilies is nutritious and healthy, very suitable for the elderly to eat Oh!
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