Not to be missed the delicious taste, delicious so simple celery lily, a shot of the East Ancient one fresh, love fat loss friends join to try it! Lowering two lipids of blood lipids, keeping the gastrointestinal peristalsis healthy diet, "delicious so parsley" can not be missed delicious!
By trickling creek with long streams
<h2>Royalties</h2>
1 handful of celery
Lanzhou lily 4
1 scoop minced garlic puree
Half a spoonful of corn oil
Water to taste
Salt 10 g
1 scoop of Donggu soy sauce
<h2>Practice steps</h2>
1, the loss of fat brought by summer, "delicious so parsley" a very good taste drops
2. Ingredients: celery lily
3: Wash and cut the celery into small pieces
4: Add water to the pot and add a little salt to the water
5: Add celery and a little oil
6. Join lilies
7: Turn well, turn off the heat and remove
8: Bottle a spoonful of garlic puree and add Donggu soy sauce
9: A spoonful of Donggu soy sauce
10: Sprinkle with garlic puree first
11, then sprinkle with Donggu a pint of fresh
12, summer delicious can not be missed, bright color and delicious taste, celery in a plate of fresh, welcome to taste together
<h2>Tips</h2>
The dishes are simple and delicious, one mix can be, a little oil and salt when the water is wet, can be more tender and crisp, thank you for your attention, share the interaction.
<h2>Nutritional benefits of celery</h2>
1. Calm liver blood pressure
The dish contains acidic antihypertensive ingredients, which are clinically effective for primary, gestational and menopausal hypertension.
2. Calm and calm the mind
Eating more celery is good for calming the mood and eliminating irritability.
3. Anti-cancer and anti-cancer
It is digested by the intestine to produce a substance of lignin or intestinal lipids, which is an antioxidant that inhibits the production of carcinogens by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa to prevent colon cancer.
4. Nourish the blood and replenish the deficiency
Celery has a high iron content, which can supplement the loss of menstrual blood in women, and food can avoid pale, dry, and unpretentious skin, and can make the eyes look bright and the hair black and shiny.
5. Detoxify and detoxify
Spring climate is dry, people often feel dry mouth, tongue, breathing, upset, unwell, often eat some celery to help clear heat and detoxification, to get sick and strong. People with excessive liver fire, rough skin, frequent insomnia and headaches can eat more appropriately.
6. Lose weight
While you're chewing celery in your mouth, you're consuming far more heat than celery gives you.
<h2>Dietary contraindications to celery</h2>
Celery with, shrimp, sea rice, vinegar, cucumber, pumpkin, clams, chicken, rabbit, turtle, soybean, chrysanthemum, crab, clam, hair cockle Xiang gram
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