In autumn, remember to give your family to eat this "one white and one green", just when the season is highly nutritious, eat special people in autumn. After entering the autumn, the climate is dry, coupled with the pressure of people's lives now, it is easy to appear autumn irritability, at this time we need a regular life schedule, a regular daily diet, eat more moist autumn food, which is beneficial to physical health. Many people are anxious to subsidize the autumn after the autumn, this is actually not right, the climate in early autumn is large in temperature difference between morning and evening, coupled with the influence of "autumn tigers", there will be a short period of hot days, and it is said that it is very hot during the day, so at this time we still have to eat more light and nourishing food, and the vegetables and fruits in season are good choices. The two kinds of moist ingredients suitable for autumn eating that I want to share here are "one white and one green", "white" here refers to fresh lily slices, and "green" refers to celery. Autumn is also the season when these two ingredients are on the market, and it is also the season to eat them now.
Dried lily is not unfamiliar to many people, usually boiling soup, boiling sugar water will be used, has the effect of clearing heat and moisturizing the lungs. Autumn is also the season when fresh lilies mature and market, this season to eat fresh lily slices have a crisp and sweet taste, with their own fragrance, not only delicious and nutritious, but also rich in nutrients, is one of the delicious vegetables that cannot be missed in autumn, and can be used in dishes and medicinal herbs. Fresh lily tablets contain mucus, have the effect of moisturizing, moisturizing the lungs and clearing heat, which is very suitable for autumn consumption. It also has the effect of calming the mind and calming the mind, and has a good improvement on the insomnia and irritability brought about by the dry days of autumn. The proteins, amino acids and polysaccharides in lilies improve the body's immunity. Celery is also one of the very healthy vegetables, with its own fragrance, open taste, rich in vitamins and dietary fiber, can help the intestine digestion, autumn eating can also relieve autumn dryness.
Our family usually likes to use celery, fresh lily slices and eggs to fry together, do not put the meat taste is also very fragrant, nutrition and complementary role, simple stir-fry a stir-fry out of the pot, fragrant appetizer and delicious, just in season high nutrition, is one of the home-cooked small stir-fried vegetarian dishes that can not be missed in autumn. After autumn, I remember to make it for my family when I have time. After entering the autumn, remember to eat more of this "one white and one green", do not put meat fried is also very fragrant, autumn eat special people. Here's how to do it in detail:
【Scrambled eggs with lily celery】
Ingredients: Fresh and suitable amount, celery to taste, 2 eggs.
Prepare ingredients: oil and salt to taste, a little oyster sauce.
Detailed instructions:
1: Fresh lilies, take off the lily petals, remove the black and dirty parts of the surface, wash them and set aside.
2: Tear off the old tendons, clean them, cut them into slices with a knife and set aside. Pour the egg mixture into a bowl and stir with chopsticks to set aside.
3: Add an appropriate amount of water to the pot, bring the water to a boil over high heat, add fresh lilies to the pot and blanch the water, blanch the water for 1 minute, then drain the water and set aside.
4: Heat the pan with cold oil, pour the egg liquid into the pan and fry, fry until it solidifies, then spread out the pan and set aside.
4: Add a little oil to the pot and sauté the celery.
5: After the celery is fried and broken, add blanched lilies and stir-fry evenly.
6: Add the scrambled eggs together and stir-fry evenly, add a little oyster sauce to freshen, season with a little salt, and stir-fry well.
Out of the pot plate can be enjoyed on the table, such a home-cooked version: lily celery scrambled eggs are done, so out of the home-style stir-fried vegetarian dish, the color of yellow, white and green looks very refreshing and tempting, the taste is fragrant and appetizing, very appetizing and delicious, celery is crisp and tender, lilies are crisp and crisp, eggs are fresh and tender, these three ingredients are fried together, do not put meat taste is also very fragrant, the taste is good and nutritious, adults and children are particularly fond of eating, autumn dry days to eat is more appropriate, nourishing lungs to reduce autumn dryness, help intestinal digestion, but also can clear the heart and get rid of troubles, Calming the mind is good for good health. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, lilies are used fresh lilies, if it is dried lilies, you need to soak your hair in advance and then fry, fresh lilies stir-fry taste better, dried lilies are suitable for soup.
2, celery is recommended to scrape off the surface of the old tendons, and then slice and fry, so that the fried celery taste is more crisp and tender without plugging the teeth.
3, seasoning according to personal preferences, here to do a relatively light, add a little oyster sauce and salt seasoning, light and refreshing.