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It is estimated that many people have not eaten the celery fried lilies, right? Someone should ask, is this a dish? Then I will tell you today, this is indeed a dish, but also has a very high nutritional content, celery is rich in nutrients, rich in protein, carbohydrates, minerals and a variety of vitamins and other nutrients, but also contains celery oil, with blood pressure, sedation, stomach, diuretic and other curative effects, is a good health vegetable, lily micro-chill flat, with fire, lungs, tranquility effect, the two combined with complementary eating advantages.
【Stir-fried lily with celery】
1. Prepare ingredients: a few fresh lilies, cut off the ends, beat and soak in water for 10 minutes, the soaked lilies taste more sweet.
Pick a few sticks of celery, split in two from the middle, and then cut into diamond-shaped slices with a diagonal knife, and cut into diamond-shaped slices and celery after half of the red pepper is removed from the seed.
2. Blanching water: add an appropriate amount of water to the pot, then add a little vegetable oil, after the water is boiled, first pour in the celery and red pepper blanched water for 10 seconds, and then pour in the soaked lilies to continue to blanch the water for 30 seconds, after all the ingredients are cut off, pour out the controlled water for backup.
3. Cooking: Add a spoonful of water to the pot, add 2 grams of salt, a little sugar to freshen, pour a little water starch into the water after boiling to increase the concentration of the soup, and then add 5 grams of bright oil to brighten the color.
Then pour the dried celery lily red pepper into the pot, quickly stir-fry well and then put on the pan.
Well, this dish is both simple and very nutritious, a home-cooked light stir-fry dish is ready, like friends take time to try it.
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