Original article, plagiarism must be investigated!
Is weight loss equal to weight loss? Definitely not, many people will use weight as a reference value for our weight loss during weight loss. However, weight loss is not weight loss, weight loss is really fat loss, that is, the consumption of a lot of calories, decomposition of the body's internal fat, so as to achieve a slow weight loss.
And weight loss is only the body's water, inorganic salt, nutrition, muscle, etc., just like you go to the sauna, you can also make yourself lose 1 pound in an instant, but when you add water, the weight will still rise back.
The key to weight loss is to improve their own metabolic capacity, in order to achieve the effect of fat loss. Can dieting achieve the effect of fat loss?
In fact, many people who lose weight will try to diet to lose weight, and at the beginning they feel that they lose weight quickly, and their weight drops very quickly, but their figure has not changed much.
However, after a period of time, the weight is no longer lost, but drinking water will lead to weight gain, which is that excessive dieting reduces the body's metabolic capacity, dieting makes you more and more far away from the goal of weight loss.
How to improve the body's metabolic capacity? These 5 methods are learned to allow you to develop a lean physique, stay away from the threat of obesity, speed up the operation of the body, and promote the speed of fat burning and fat loss in the body.
The first method: drink more water to improve the body's metabolic capacity
Drinking water can effectively replenish the water needed by the body, providing water molecules for cells, thereby promoting the operation of the body, accelerating the blood circulation of the body, and accelerating the operation of the internal organs of the body.
Water is zero calories, and it can also provide a sense of satiety to the body, allowing the body to reduce calorie intake, thereby promoting the pace of weight loss.
The second method: eat fewer and more meals to keep your body running efficiently
During weight loss, learn to eat less and eat more meals, supplement enough nutrition in the meal, such as protein, dietary fiber, carbs, fat, etc., the meal is 7-8 points full is enough, do not eat bracing This is the focus.
Multiple meals mean that in the afternoon tea, you can appropriately supplement a cucumber, or an apple, etc., which can provide enough fullness to the body, but also effectively reduce appetite, so that your body's metabolism can be improved.
The third method: supplement with more protein to increase the body's calorie consumption
Our body's demand for protein is very large, and protein, as the main energy substance, can supplement the body's energy. When the body digests protein food, it will consume a lot of calories, inhibit fat accumulation, thereby improving the body's metabolic capacity, and can also ensure the efficient operation of the body.
We can eat more eggs, dairy products, chicken breasts and other foods for three meals, which can effectively enhance satiety and reduce the chance of overeating.
The fourth method: insist on doing strength training, muscle growth, can maintain the body's efficient metabolic state
Strength training is not only about muscle gain, the benefits of muscle gain are very many, such as the process of muscle gain can consume a lot of calories and improve metabolism. And the process of muscle repair and growth also consumes a lot of calories to improve the body's basal metabolic capacity.
People who lose weight should not be afraid to do strength training, muscle growth can effectively protect internal organs and bones, and can also shape the body, so that you have a good looking body curve.
Fifth method: avoid staying up late and develop the habit of going to bed early
During weight loss, try to let yourself go to bed early, because the body's endocrine and self-regulation time point is after 11 o'clock, if you often stay up at night to sleep people, it will make the body in a state of fatigue for a long time, affect and inhibit the body's basal metabolism, resulting in fat. During weight loss, we must avoid staying up late and reduce the number of times we stay up late to sleep, which can help us lose weight and accelerate.
These 5 methods are not difficult to look at, right? However, it is difficult to persist in doing so. People will always make excuses for their laziness, so before deciding to lose weight, you have to adjust your mentality first, and you will find that in the process of losing weight, the speed of losing weight will be very fast.