#一张图证明夏天来了#
As the saying goes, "there is no disease in summer", in a humid and sultry climate, people's metabolism in the body is vigorous, coupled with loss of appetite, it is easy to make the consumption and intake in the body can not be balanced, resulting in weakness. And dog days are the most challenging period of the whole summer, and it is even more difficult for middle-aged and elderly people. Therefore, from now on to the ambush, middle-aged and elderly people should pay special attention to taking care of their bodies and preparing for the ambush.
In addition to more nutritious food in three meals a day, middle-aged and elderly people can also prepare more snacks suitable for this season, eat a little every day, nutritious and satisfying cravings, strong and energetic. Let's share with you 3 kinds, natural and healthy, do more at a time, you can eat for a long time, let's take a look~
Type 1: Beef jerky
Beef has high nutritional value, which helps to nourish qi and blood and strengthen muscles and bones, but it is often time-consuming to make, we can make it into beef jerky, which is simple and convenient to eat.
1. Prepare an appropriate amount of fresh beef, first change the knife to a large piece, put it in a basin, add cold water, baking soda, soak for about two hours, and soak the blood out. Then wash and cut into strips.
2. Then pour the beef into the pressure cooker, put hot water, orange peel, cooking wine, ginger slices, boil until steamed, continue to press for ten minutes, make sure the beef is thoroughly cooked, but not too long, so as not to crush.
3. Then remove the beef from the pot and control the dryness, and the remaining beef broth can be used to cook noodles or continue to season to make soup, and the nutrition is not wasted.
4. Then put the beef into a large basin, add perilla powder, white pepper, cumin powder, salt, or add spices according to your own taste, and then grab and mix repeatedly to make the seasoning wrap on the surface of each piece of meat. Marinate for two hours to allow it to fully absorb the flavor.
5. Then we wrap the baking tray in tin foil, put the beef on top one by one, and then put it in the oven and bake it slowly until the water evaporates and dries. After baking, you can also sprinkle some of your favorite seasonings to enhance the flavor. After that, put it in a jar, seal it up, and refrigerate it in the refrigerator for storage. Middle-aged and elderly people eat one or two pieces a day, which is convenient and nutritious.
Type 2: Black sesame biscuits
Black sesame seeds are the seeds of flax, and the small one is full of essence. It is rich in unsaturated fatty acids, phospholipids, vitamin E, as well as calcium, magnesium, zinc and other ions, which help to strengthen the brain, protect the cardiovascular system, delay aging, etc. We can bake it with egg whites into small biscuits, which can be eaten as you like, fragrant and satisfying.
1. First prepare two eggs, separate the egg whites, put them in a basin, add 20 grams of butter or corn oil, and then season with some powdered sugar, and stir well through the egg whip.
2. Pour about 80 grams of black sesame seeds into the mixture, add 45 grams of low-gluten flour to it, and continue to stir and mix well.
3. Put the mixture into a piping bag and cut a small opening at the bottom.
4. Then squeeze the mixture into a small disc through a piping bag, taking care not to be too thick, otherwise it will not be crispy enough. It should be as thin as possible, easier to cook, and the finished product is more fragrant, crispy and delicious.
5. Power on the oven first, adjust the temperature to 160 degrees to fully preheat, wait for the temperature to rise, and then put the food to be baked in it, continue to bake for about 20 minutes, and turn off the power after forming as you pay attention to the internal changes. After letting it cool naturally, put it in a sealed bag or jar and eat it for a month.
Type 3: Ginger candy
The old wisdom of "eating radish in winter and ginger in summer" is more applicable to middle-aged and elderly people. In a hot climate, appetite decreases, there is no energy, and the metabolism of middle-aged and elderly people is relatively slow, sweating less, so the toxins in the body are not easy to excrete. You might as well start eating ginger from now on to appetize and strengthen the spleen, drive away cold and detoxify, and lay a good foundation for dog days.
1. You can use old ginger or young ginger, but you must use fresh and prepare about a catty. Brush each and every one thoroughly until there are no dirt impurities left, then wipe dry.
2. Scrape it into small slices with a scraper, or you can cut it directly, and wash it twice with cold water after all the cuts are done to help remove the spicy taste.
3. Prepare 100 grams of white sugar and rock sugar and put them inside, mix evenly, and put them in the refrigerator to let stand for about four hours.
4. It is best to use a non-stick pan to boil, it is easier to succeed, pour the ginger slices and soup together, and cook them over high heat first, so that the water in them can evaporate quickly.
5. When the inside of the pan begins to thicken, turn to low heat and stir constantly with a spatula to avoid sticking to the pan. As you continue to stir-fry, the color of the syrup in the pan will gradually darken and take on an amber color, and that's it.
6. At this time, turn off the fire and stir-fry quickly with a spatula, and soon we will see that the ginger slices in the pot are sandy, and the surface seems to be coated with a layer of hoarfrost, and this is the success.
7. Put the pot up and put it in a cool place, cool it thoroughly, then put the ginger candy up, and chew one or two pieces every morning, which is sweet and spicy, and the body is very comfortable.