With the acceleration of the pace of life, many office workers and students are prone to excessive work and study pressure, resulting in brain fatigue. You can eat some nuts appropriately to supplement protein, dietary fiber, etc. to "recharge" the brain.
By 豆果美食达人 文龙妈
Today, Douguo food expert @Shiwei Dad teaches everyone to make amber walnut kernels. Different from the method of frying and boiling syrup, the oven makes less failure of the syrup, and the roasted walnuts are sweet and crispy in the mouth, and they are not sticky at all. Usually used as an office snack, it is healthy and nourishing the brain, and the benefits are too many to count. However, the addition of syrup will also be slightly sweeter, so it is not recommended for diabetics.
By 豆果美食达人 拾味爸爸
· Food Supplies List ·
| Walnut kernels 100g | Maple syrup 25g |
| Caster sugar 10g | White sesame seeds 10g |
| 3 slices of lemon |
· Practices ·
1.100g walnuts into a pot with cold water.
2. Add 3 slices of lemon,
Lemon is effective in removing astringency from walnuts.
3. After the heat is boiled, continue to cook for 2~3 minutes.
4. Remove and drain the excess water,
It should be slightly humid to facilitate the operation later.
5. Sprinkle with 10g caster sugar, mix well,
This amount of sugar is already the lowest, and it is not recommended to reduce it again.
If you don't have enough sugar, you can't wrap the walnuts.
It's not brittle.
6. Then pour 25g of maple syrup into it in batches, each time you add it,
Mix well with a small spoon,
Maple syrup can also be substituted with honey.
7. Then sprinkle with 10g of white sesame seeds and mix well.
8. Separate the spacing on the baking tray well,
Just put it on a baking sheet and bake it, if you use oiled paper,
After baking, it is easy to stick and difficult to take out.
9. Place the baking tray in the middle of the oven preheated to 140 degrees in advance,
Bake at 140 degrees for about 30 minutes.
Pay attention to the coloring, for ovens with large temperature differences,
If you don't pay attention to it, it's easy to bake,
It is best to adjust the temperature difference with a thermometer before baking,
In addition, if there is no oven,
You can also use a microwave oven,
But you have to grasp the time, keep an eye on it, and don't bake it~
10. Turn the walnuts over while they're hot,
Avoid sticking to the bottom of the dish after cooling.
11. When it cools thoroughly, the texture will become very crispy.
If sticky teeth are found after cooling,
It means that there is no baking in place, and you can go back to the oven to bake for a while,
I can't eat it all at once,
It can be stored at room temperature in a sealed jar and eaten within 3~5 days.
12. Finished product.