There are many types of stomach diseases, mainly including acute and chronic gastritis, atrophic gastritis, gastric ulcers, gastric polyps and so on.
Once the disease occurs, the digestive and absorption function of the stomach will decline rapidly, and the impact on health is relatively large. The incidence of stomach disease is very high, and there is a saying of "ten people and nine stomach diseases" in the folk.
So why is the incidence of stomach diseases so high?
The stomach belongs to the digestive organs, but at the same time it is easy to cause damage to stomach function due to some bad eating habits. Especially for modern people, study and work are more intense, and it is easy to have irregular meals.
Coupled with the special preference for eating some heavy food, such as high salt, high oil, high sugar and spicy food, it will make the gastric mucosa repeatedly stimulated, and the probability of inflammation, ulcers and erosion will increase, thus inducing the emergence of various stomach diseases.
In addition, if you are cold for a long time, smoke and drink, or have excessive mental stress, it will induce stomach problems.
It can be seen that the reason for the high incidence of stomach diseases is related to bad habits such as life.
Therefore, if you want to prevent the appearance of stomach diseases, you must have a healthy lifestyle, especially in terms of diet.
So for people with gastritis, what kind of food is better to eat in the daily diet?
First, the acute stage of liquid food is the mainstay
Gastritis is divided into three types: acute, chronic and specific, but the most common ones are acute and chronic.
During the acute attack, you should fast during treatment, and after the situation improves, you can eat some rice soup, or noodle soup, lotus powder. You can also drink some fresh juice in small amounts, such as apple juice.
Second, the daily semi-liquid, soft food is the mainstay
For people who are recovering and suffering from chronic gastritis, the daily food should be semi-liquid and soft foods, such as various porridges, noodles and noodles.
After recovering slightly, it is necessary to focus on foods with less residue and softer, such as some steamed chicken cake or tender fish.
Third, warm food is the mainstay
Regardless of the type of gastritis, the patient's diet must be based on warm food, and can not eat any cold, raw and cold foods.
Otherwise, the stomach will spasm abnormally, which will aggravate the disease. And no matter which kind of ingredient, we must pay attention to the choice of cooking methods, do not use fried, fried or braised methods, etc., should be steamed, boiled, stewed.
Fourth, protect the stomach mucosa food
In the diet of people with gastritis, it is necessary to appropriately increase some foods that can protect the mucous membrane of the stomach, such as pumpkin, millet, yam, lion's mane mushroom and kale.
These foods have a stomach-nourishing effect and can also repair damaged gastric mucosa.
All in all, the cause of the very high incidence of stomach disease is related to the wrong eating habits, as well as a series of poor lifestyles such as long-term cold, excessive smoking, or mental stress. Therefore, if you want to prevent the emergence of stomach diseases, you must have a healthy lifestyle.
In addition, for patients who have already suffered from gastritis, in addition to receiving formal treatment, it is necessary to make dietary adjustments. In particular, the above 4 types of foods should be appropriately eaten more, which has a certain stomach nourishing effect.