As we all know, the stomach is a very important digestive organ of the human body, only when the stomach is healthy, it can absorb the nutrients in food, which in turn helps to enhance the body's resistance.
However, many people often have bad eating behaviors, such as overeating, irregular meals, gobbling, etc., which in turn leads to a decline in stomach function and even chronic gastritis.
From a medical point of view, chronic gastritis is indeed not a difficult disease to treat, but it is easy to appear repeatedly, which in turn brings pain to patients.
So remind everyone that if you find yourself with symptoms of chronic gastritis, in addition to going to the doctor as soon as possible, you must also pay attention to diet and eat more foods that are conducive to nourishing the stomach, such as the 5 mentioned below.
1. Peanuts
Peanuts are one of the most common foods in life, why can peanuts nourish the stomach?
The main reason is that peanuts are natural low-sodium foods, and there are more dietary fiber and unsaturated fatty acids, especially if eaten together with red clothes, it is more effective with half the effort.
However, remind everyone that if you have serious indigestion symptoms, please avoid eating peanuts, otherwise it is easy to aggravate the symptoms, because there is fat in the peanuts, which will increase the burden on the stomach and intestines.
2. Cabbage
After winter, cabbage is the most seasonal and cost-effective food, it not only tastes better, but also can be good for water and annoyance, as well as nourishing the stomach and medium.
Especially people with gastritis and gastric ulcers, you can squeeze cabbage juice to drink, or add a small amount of honey, drink a cup a day, on the one hand, help to promote gastric juice secretion, protect the gastric mucosa, alleviate the symptoms of indigestion, and also have the effect of promoting ulcer healing.
3. Pumpkin
Pumpkin is warm, into the stomach meridian, simply put, pumpkin is a kind of food that cares for the spleen and stomach. Not only that, the data obtained by modern nutrition research show that pumpkin is rich in B vitamins, carotene, calcium, phosphorus and other components, which are helpful for stomach digestion.
In addition, the most important point is that pumpkin also contains an ingredient called pectin, which can protect the gastric mucosa from rough food.
4. Xiaomi
When it comes to stomach-nourishing food, I believe that many people first think of millet, indeed, from the perspective of Traditional Chinese medicine, millet has the effect of strengthening the spleen and stomach, suitable for people with weak spleen and stomach to eat.
Especially when suffering from chronic gastritis, if there is always nausea, vomiting, nausea, you may wish to use millet to boil porridge to drink.
In addition, I believe everyone has noticed that after the boiled millet porridge is cooled, there is a layer of transparent viscous substance on the surface, which is called "porridge oil", which has the effect of tonifying the kidneys and strengthening the spleen and nourishing the stomach.
5. Yam
For people with chronic gastritis, it is also often possible to cook with yam, because yam contains amylase, which on the one hand can speed up the digestion of carbohydrates, but also speed up the speed of food emptying in the stomach and intestines, thereby reducing the burden on the stomach.
All in all, the stomach is a relatively fragile organ, if there are bad habits on weekdays, it is most likely to cause chronic gastritis, and after the arrival of chronic gastritis, the patient will have a variety of uncomfortable symptoms, such as acid reflux, nausea and vomiting and so on.
At this time, we must go to the doctor as soon as possible, treat under the guidance of a doctor, and eat some peanuts, yams, millet, pumpkins and cabbage in moderation, which can achieve a multiplier improvement effect with half the effort.