A takeaway brother in Shandong, Xiao Wang, received both good news and bad news.
The good news is that Xiao Wang, who has been working diligently and diligently, has received the "Excellent Employee" award issued by the company, and his salary will be raised every month in the future.
The bad news is that the results of the annual physical examination are out. Xiao Wang suffered from the old problems that are easy for old employees in their industry--- stomach disease.
If you are an ordinary person, if you start today to adjust your stomach and intestines, it will not be a big problem. But Xiao Wang, who still has to grope in the takeaway industry, has no way to adjust his working hours and meal time.
After a period of time, in the cold wind overtime to deliver takeaways, eating by himself but not a little bit of Xiao Wang because of stomach pain, squatting on the ground almost can not stand up.
After this illness incident, Xiao Wang was determined to take good care of his stomach. Otherwise, after stomach perforation and stomach cancer, no matter how much wages you earn, you will not be able to spend in the hospital.
The stomach formula found on the Internet actually "harmed the stomach"?
After work, Xiao Wang searched on his mobile phone for any stomach formula. After all, he is also a hard-earned worker, and he can't quit his job. It's not so easy to change to a "eat a little" job.
The Internet says that eating some peanut rice is more nourishing for the stomach. When Xiao Wang saw it, he felt that this square was economical and convenient.
After insisting on eating peanuts and rice for half a year, Xiao Wang went to the hospital for re-examination. What even the doctor did not expect was that Xiao Wang's stomach and intestines not only had not been conditioned, but also slowly deteriorated.
What's going on? Doesn't it say that peanuts nourish the stomach?
After asking Xiao Wang in detail about his diet, the doctor finally found the root cause of the problem of "nourishing the stomach" and becoming "harmful to the stomach"!
Peanuts and rice are so bad for the stomach!
Peanut rice has a relatively high fat and protein content, and eating a little peanut rice can indeed neutralize stomach acid. Moreover, the phospholipids contained in peanut rice can protect the gastric mucosa.
But you know what? The digestive burden of eating peanut rice is relatively large. If ordinary people eat, it is better. If people who really want to "nourish the stomach" and have a foundation for stomach disease eat a lot of peanuts and rice, they are prone to eat problems.
Peanut rice has a relatively hard taste. If you don't chew it well when you eat it, it is likely to further damage the already fragile gastric mucosa.
Also, the wrong cooking method is also crucial!
After Xiao Wang arrived home from work, he liked to drink some wine with some fried peanut rice. In fact, this will increase the burden on the stomach and intestines. Can it not hurt the stomach?
Finally, pay attention to the amount of peanut rice you eat.
Generally speaking, eating about 20 peanuts a day can be enough. Preferably boiled peanuts. Such peanut rice has a soft and sticky taste, which will not cause burden to the stomach, and at the same time retain the nutrients of peanut rice.
Draw the point
People with special diseases, it is best not to eat more peanuts and rice. For example, patients who have had their gallbladder removed, or people who have hyperlipidemia and have poor digestion. If you don't pay attention to the taboo, it is not good for the recovery of the disease.
Dr.X said
We are a big country with stomach diseases, and there are not a few people who usually have stomach problems. Young people, in particular, are busy at work. Bad living habits and eating habits make stomach diseases younger. It is good to pay attention to the stomach and protect the stomach, but it is also necessary to do it properly. If something is too excessive, good medicine will not work, but it can harm people!