I believe that many people will have the trouble of bad breath, after all, this will make people embarrassed at some critical times, such as kissing with lovers and arguing with customers.
And people with bad breath often don't know anything until a friend bravely says it and doesn't know how bad his breath is.
If the truth is the target of a lover or a crush, it will definitely bring you a big blow;
So, how do you know if you have bad breath? Let's take a look at it from 5 aspects.
First, conventional methods
Because people with bad breath have the ability to adapt, it is difficult to judge whether there is bad breath on their own, this time you need to clean the back of the hand, and then lick the back of the hand with your tongue, wait for the saliva on the back of the hand to dry, judging by the smell, which is a relatively easy and casual method.
In addition, in addition to licking the back of the hand, you can wrap your hands around your nose and mouth, and then exhale vigorously, if you smell a bad smell on your hands, you can judge it as bad breath.
Second, cotton ball sticks
You can prepare a piece of gauze or cotton swab, put it in your mouth, stir vigorously with the tip of your tongue and gums, and then take it out and smell it.
In general, people with bad breath can smell a big smell, so that you can determine if you have bad breath.
Therefore, it is found that there is a problem of bad breath, and it is necessary to go to the oral hospital for examination, understand the causes, and actively deal with the disease in order to eliminate the harm of bad breath.
Third, ask a friend or loved one for help
For people with an inactive sense of smell, you can ask a friend or family member for help, get a friend or relative close to the mouth, exhale vigorously, and then ask them to judge whether they have bad breath based on the smell.
The gas exhaled by normal people from the mouth is relatively fresh, if there is a peculiar smell, indicating that there is a problem with the mouth, it is best to solve it in time, do not delay, because the longer the time, the greater the harm.
Of course, this method must find a close person, so as not to smell bad smells.
Fourth, inhale
In fact, there is a more faceted way, judging by the gas produced during the inhale and exhalation process, sometimes at a faster rate that can be smelled.
Of course, this is mainly for people with a more sensitive sense of smell, and for people with a less sensitive sense of smell, you need to try other methods.
Sometimes this method is not accurate, especially for those who eat heavy food, there will be an unpleasant smell at the moment.
Fifth, toothbrushes
Chinese only use a traditional toothbrush to clean your teeth, but after removing dirt, you can also use it to determine whether there is bad breath.
This method can be judged at any time, but some people's situation is not too serious, relying on this method alone to judge the information is not very accurate, when necessary, it is still necessary to choose a more suitable method for analysis according to their own situation.
After determining whether there is bad breath by the above methods, a certain method can be used for treatment, but the premise is to understand the cause. Because there are many causes of bad breath, such as stomach problems, food accumulation, stomach ulcers and other stomach diseases, we must pay attention to it.
Therefore, when it is impossible to judge the cause of bad breath, it is recommended to go to the hospital for stomach examination, especially those who do not pay attention to oral hygiene, and eating at night after brushing teeth without rinsing, may cause mouth ulcers, causing bad breath.
In this way, there are many reasons for bad breath, we must understand clearly, do not ignore the impact of bad breath, the long time not only affects the social ability, but also affects the health of the body.