Blood pressure is the pressure that blood puts on the walls of blood vessels as it flows. It has been clinically determined that the blood pressure level of normal adults is 90-135 mmHg and the diastolic blood pressure is 60-85 mmHg.
If a person's blood pressure level is above the normal range, it is called hypertension, and if it is below the normal blood pressure level, it is hypotension. Among them, hypertension is a disease with a very high incidence in China.
Hypertension is a chronic disease, and many people can only take antihypertensive drugs for a long time according to the doctor's instructions after diagnosis to keep blood pressure levels normal.
Not only that, we must also regulate the diet, such as not eating too greasy, too salty, too spicy, to try to maintain nutritional balance, can not let the body excessive obesity, so as not to damage blood vessels or blood become viscous, affecting blood pressure levels.
In addition, patients with hypertension should also insist on exercising, which also has a certain regulatory effect on blood pressure. Next, I would like to recommend the following four sports to help the body maintain stable blood pressure.
1. Take a walk
Many people have the habit of walking, such as walking with family or friends after dinner, walking outdoors can not only make physical activity, promote the body's digestion and absorption capacity, enhance metabolic levels, and reduce blood pressure.
And chatting together when walking can also enhance feelings, make people feel happy, and control the disease also has certain benefits.
2. Jogging
Jogging is a more exquisite exercise for patients with hypertension, because patients with hypertension should not exercise vigorously, so it is necessary to control the speed when jogging, so as not to run too fast to speed up the beating of the heart, so that the body's blood circulation speed is too fast but affects the blood vessel burden is too heavy, the control of blood pressure can not help, but will increase blood pressure.
Hypertensive patients should also pay attention to the fact that it is best not to exceed 30 minutes when jogging, if the body feels tired, it is necessary to stop and rest in time, and at the same time avoid a lot of sweating in the body, so as not to cause a cold.
3. Cycling
A bicycle is a means of transportation that also allows you to exercise while riding a bicycle. People with high blood pressure who often ride a bicycle can also help regulate blood pressure levels.
Because most of the bicycles are outdoors, they can breathe fresh air, and in the process of cycling, they also enhance cardiopulmonary function, and muscles and joints are also exercised.
4. Play Tai Chi
Studies have found that if patients with high blood pressure insist on doing tai chi exercises, they can make the function of the heart and lungs stronger, and can also increase the stability of the body and the immunity.
In addition, when playing tai chi, it can also make people feel calm and calm, which helps to control blood pressure to a certain extent. In particular, the elderly are more suitable for playing tai chi, because its movements are relatively slow, it is not easy to cause accidents in the elderly, and it is also beneficial to cardiovascular health.
Life lies in exercise, people who want to reduce blood pressure can usually adhere to the above four exercises to help themselves enhance their physique and immunity, so that blood vessels can better circulate blood and maintain stable blood pressure.
No matter what kind of exercise you do, you must be careful to protect your body, pay attention to the combination of work and leisure, and do not let the body sweat a lot, so as not to cause the body to be stimulated by the cold after the occurrence of cold, fever, cough and other situations, but affect the stability of blood pressure levels.