Fatty liver is a lesion with excessive accumulation of fat in liver cells, according to clinical statistics, in China, the prevalence of fatty liver is as high as 25%.
And because there is no pain nerve on the surface of the liver, patients in the early stage of the disease often do not feel abnormal, but with the continuous development of the disease, fatigue, decreased appetite, right upper quadrant discomfort and other symptoms will come to the door, at this time we must pay attention to it, as soon as possible, under the guidance of the doctor to treat.
At the same time, you should also eat some foods that help alleviate fatty liver disease, such as the 5 mentioned below.
1. Garlic
Garlic is the most common condiment in life, although the taste is more choking, but the edible value is very high, especially after suffering from fatty liver disease, eating some garlic in moderation will help alleviate the disease.
Because the relevant experiments have found that the special smell of garlic is because it contains an active substance, and this active substance not only has the ability to kill bacteria, but also promotes lymphatic regeneration and enhances the activity of detoxification enzymes in the liver;
Insisting on eating in daily life can help reduce the fat content in the liver, thus achieving the effect of treating fatty liver disease.
2. Soy products
There are many types of soy products, such as common tofu, dried beans, tofu bamboo, etc. on weekdays, to know why soy products can help alleviate fatty liver, the main reason is that soy products are easy to digest, and the fat content is low, even if you eat more, you don't have to worry about increasing the burden on the liver.
However, it is important to remind everyone that you should not drink alcohol after eating soy products. Because alcohol will reduce the nutritional value of soy products, and the most important nutritional element in soy products is protein, if protein and alcohol meet, there will be a problem of greatly reduced effect, and even converted into fat accumulation in the liver.
3. Hawthorn
Hawthorn is a relatively acidic fruit, eat some in moderation, on the one hand, can promote gastrointestinal peristalsis and improve the symptoms of indigestion;
It also relieves fatty liver disease, because hawthorn has digestive enzymes, which can reduce the accumulation of fat in the liver area, which in turn can assist in the treatment of fatty liver.
4. Goji berries
When it comes to goji berries, many people first think of it can nourish the kidneys, but in fact, the role of goji berries is not only so, but also anti-aging and auxiliary treatment of fatty liver disease.
Because there is also a special element called sweet theophylline in goji berries, its main role is to reduce the accumulation rate of fat in the liver area, thereby avoiding aggravation of the disease.
In addition, related experiments have found that goji berries can also enhance the ability of the liver system to break down toxins, which can also ensure the health of the body.
5. Broccoli
Broccoli, also known as cauliflower, has a crisp texture and is rich in flavonoids, an active substance that helps the liver break down chemical toxins.
At the same time, when there is a fatty liver problem, eating some broccoli in moderation can also accelerate the consumption of fat.
In general, fatty liver is indeed a torturous disease, so when the disease is over, everyone must go to the doctor as soon as possible, treat under the guidance of a doctor, and eat more foods that are conducive to improving the condition, such as broccoli, goji berries, soy products, garlic and hawthorn mentioned above.
In addition, in order to achieve the effect of doing more with less, everyone should also insist on exercise, so as to promote blood circulation and accelerate fat burning.