Fatty liver refers to the liver cells in the accumulation of fat too much lesions, the prevalence is relatively high, about 25% or so, when it occurs, the most typical clinical symptoms are physical weakness, poor appetite, epigastric discomfort.
If it is not taken seriously, over time, it may even evolve into cirrhosis and even liver cancer. So remind everyone that if fatty liver disease is detected, you need to treat it as soon as possible and pay attention to diet, and insist on eating the three foods mentioned below, which may be able to eliminate fat in the liver area.
1. Cauliflower
Cauliflower is what we usually call cauliflower, this food is very common, and the taste is crisp, so it has been recognized by consumers.
To talk about why cauliflower can achieve the effect of alleviating fatty liver disease, the reason is that it has more carotene and vitamin C, both of which have antioxidant effects, can scavenge oxygen free radicals in the body, and protect liver cells, enhance their detoxification ability, and finally achieve the effect of improving the disease.
2. Corn
For friends with fatty liver disease, you should also eat more corn, because corn is a coarse grain, which has a lot of dietary fiber, which can not only enhance the feeling of fullness, but also accelerate gastrointestinal peristalsis, thereby excreting the garbage products in the body as soon as possible.
Moreover, corn also contains ingredients that are beneficial to the human body, such as unsaturated fatty acids, selenium, etc., on the one hand, it helps to reduce serum cholesterol, and at the same time, it can repair damaged liver cells, thereby gradually restoring liver function.
3. Hawthorn
When it comes to hawthorn, many people first think of it has the function of promoting digestion, but in fact, hawthorn has a lot of edible effects, in addition to appetizing, it can also alleviate fatty liver disease, because the ursolic acid in it can reduce the deposition of fat.
In particular, drinking with hawthorn soaking water every day can accelerate the conversion of cholesterol, inhibit the speed of body's absorption of fat, and then reduce the burden on the liver, while achieving the effect of digestion and fat removal.
Of course, in addition to the above three foods that help improve fatty liver disease, the several mentioned below are also indispensable.
1. Fish meat
If you suffer from fatty liver, patients are indeed not suitable for eating pork, chicken, it is recommended to replace with fish, because the fat content in fish is small, and there are more proteins and unsaturated fatty acids, which can accelerate metabolism and then quickly consume fat.
2. Sweet potatoes
Sweet potatoes, also known as sweet potatoes, also belong to whole grains, which have more dietary fiber and mucus proteins, the main role of the former is to accelerate metabolism, and mucus proteins help inhibit fat accumulation while reducing the content of subcutaneous fat, and ultimately achieve the effect of improving fatty liver disease.
3. Carrots
Carrot is a warm food, containing a lot of vitamin A, whether eaten raw or cooked after eating, can play a role in increasing the level of vitamin A in patients with liver disease, thereby indirectly improving the condition.
All in all, the occurrence of fatty liver disease will indeed cause trouble to the normal life of patients, and even develop into cirrhosis and liver cancer, so we must pay more attention to it, in addition to treatment under the guidance of a doctor, we should also eat more foods that have the effect of eliminating fatty liver, such as corn, cauliflower, hawthorn, carrots, fish and so on mentioned above.