Pregnancy is a happy thing, indicating that our lives have entered a whole new stage.
In order to give sufficient nutrition to the small life in the stomach, pregnant mothers will desperately eat to meet the needs of the growth and development of the fetus. Just as when I gave birth to my first child in 16 years, I thought that if I ate more, the fetus would grow well, and I ate it uncontrollably. And my father even went into the kitchen after work, desperately trying to persuade me to eat more, thinking that I ate two people alone, or the fetal nutrition could not keep up.
Unsurprisingly, I grew nearly 40 pounds in one litter, and after giving birth, I gained 28 pounds more than before I got pregnant, and I became fat since then. When I was pregnant with my second child this year, because I had learned the weight gain standard in the "Pregnancy Weight Book", I did not blindly eat two servings of one person, but followed the above "dietary guidance" to eat scientifically, not only to eat enough, but also to increase the entire pregnancy by only 17 pounds, which was really a surprise.
Don't be gullible about these 4 rumors, scientific diet is the key
It is said that after pregnancy, pregnant mothers have become the key protection objects, and neighbors will be kind enough to support them, hoping that we will be blessed to give birth to fat children. In fact, sometimes the kindness of others may be rumors, we must polish our eyes, scientific discrimination, can not listen to the wind is rain.
Myth one, weight control will affect the baby's development, it is best to let it develop arbitrarily
My girlfriend Yanfang listened to her mother-in-law when she was pregnant, saying that their neighbors in the countryside ate well, and finally gave birth to a big fat boy with meat. Yanfang not only eats big fish and meat every day, but also eats one meal in the morning and one in the afternoon. Because there is a mother-in-law busy taking care of the diet, she hardly exercises, eats and sleeps, wakes up and lies in bed to brush the drama...
She joked that she had a good mother-in-law, became an empress during pregnancy, and eventually enjoyed glory and wealth. Unexpectedly, during the third trimester physical examination, the fetus was found to be too large, and it was severely criticized by the doctor, and it had to be painstakingly controlled by the weight. You know, pregnant women in the third trimester are prone to hunger, and the fetus grows fast.
When she was about to give birth, because the fetus was too large, she could only give birth by caesarean section, and she also had heavy bleeding and injured her body...
Therefore, pregnancy can not let the weight develop arbitrarily, too much weight gain is prone to complications during pregnancy, such as diabetes, pregnancy hypertension, etc., will also be prone to huge children, increasing the mother's difficult birth rate. Under normal circumstances, the ideal weekly weight gain after the second trimester is about 0.3-0.5kg, and pregnant mothers who are obese before pregnancy are about 1 kilogram per week.
Rumor two, pregnant mothers have small babies in their stomachs, which means that pregnant women are undernourished
Whether it is Angelababy, Yang Mi or Gina, they have small bellies when they are pregnant, but they still give birth to healthy and heavy children. Angelababy was only 108 pounds fattest when she was pregnant, except for her larger belly, her limbs were still slender as usual. The photo of the discharge from the hospital is even more as if she has not given birth to a child.
A small belly does not mean that the baby is small, nor does it mean that the pregnant woman is not nutritionally poor.
The book says that the size of a pregnant mother's belly is affected by factors such as the location of the fetus, her own abdominal fat status, and whether the disc bone is loose or not. Pregnant belly small ≠ the fetus is small, to know the size of the fetus, it is best to B ultrasound examination, do not think that the stomach is small blindly supplemented, resulting in weight gain too fast.
Pregnant mothers have more amniotic fluid, the stomach is naturally larger; the pregnant mother's pelvis is relatively narrow, the stomach will protrude forward, appearing to be large; if it is anterior pregnancy, that is, the fetus is in the front wall of the uterus, the stomach looks large; because the belly is pulled when the first child is pulled, the belly is loose, and the stomach is particularly pregnant when the second child is born.
Therefore, pregnant mothers should not blindly supplement the small belly, but timely obstetric examination, according to the size of the B ultrasound to decide whether to supplement.
Rumor three, pregnancy should eat more fruit, the fetus can be white and fat
When I had my second child, it was because I ate grapes, bananas and noodles uncontrolledly, and finally diagnosed gestational diabetes in the second trimester, and I embarked on a difficult road to sugar control.
The fruit is very good, you can supplement the pregnant mother with a variety of vitamins to help the pregnant mother digest, but in moderation. Especially those high-sugar fruits are best eaten less, such as bananas, grapes, watermelons, cherries and so on. Fruits with medium and low sugar can eat less than 500g per day.
The so-called GI is the glycemic production index, which is an effective indicator of the postprandial blood glucose response caused by food.
GI<55 foods, low GI foods, low blood sugar.
55< GI<75, medium GI food
GI>75, high GI food, high absorption rate, easy to raise blood sugar.
Therefore, during pregnancy, you can not blindly eat more fruits, it is best to eat less high-sugar fruits, eat more low-sugar fruits, and do not exceed 500g of fruits per day.
Rumor four, pregnant women drink pregnant women's milk powder to have comprehensive nutrition
Xie Na shared her pregnancy in the book "Na is a Light", I heard that a certain type of pregnant women's milk powder was good for the baby, so she specially bought a few cans to drink, although many people said that drinking pregnant milk powder would make pregnant mothers gain weight, but she did not care. She just wants to give enough nutrition to the fetus in her stomach.
We are not Xie Na, we don't necessarily have her financial strength, and we don't have to spend so much to afford pregnant women's milk powder. In fact, the nutrition in pregnant women's milk powder can also be obtained from food or milk, and it is not necessary to drink pregnant women's milk powder.
The book tells us that pregnant women's milk powder is indeed rich in various nutrients, but these nutrients can also be obtained from other sources. It is not necessary to drink pregnant women's milk powder, and the nutritional effect of ordinary milk is very rich.
Therefore, pregnant women do not have to drink milk powder, scientific diet is king.
Pregnancy is important, but reasonable weight gain is key
Pregnancy is very important, to give the fetus adequate nutrition, but do not believe the rumors, reasonable weight gain is the key. Pregnant mothers can eat scientifically and gain weight reasonably according to their own conditions.
I remember that in a variety show, pregnant mother Ma Jianyue lost weight because of her body shape after pregnancy, afraid of her husband cheating and losing weight, which eventually led to insufficient nutrition, hemoglobin is too low, and can only be hospitalized to protect the fetus.
Excessive weight gain during pregnancy increases the likelihood of macrosomia and dystocia. In fact, too little weight gain will also affect the normal development of the fetus, and will also increase the possibility of preterm birth and increase the mortality rate of newborns.
The calculation formula of BMI of the pregnancy weight gain standard: BMI = weight (kg) ÷ square (m2) of height, the so-called BMI is a standard commonly used internationally to measure the degree of fat and thinness of the human body and whether it is healthy, and is one of the important indicators reflecting whether we are healthy or not.
For example, I was 57kg before pregnancy, 1.57 meters tall, the BMI before pregnancy was 57÷ 2.4649 = 23.12, in the standard weight range, the range of pregnancy weight gain was 8-14kg, and I increased by more than 17 pounds throughout pregnancy.
Therefore, if it is a standard weight before pregnancy, it is best to gain more than 12 kg during pregnancy; pre-pregnancy weight is less than 10% of standard weight, and it is best to gain 14-15 kg during pregnancy; pre-pregnancy weight exceeds the standard weight by 20%, and it is best to gain 7-8 kg during pregnancy.
Write at the end
Pregnancy is a turning point for women, from freedom to mission, we all want to give them the best nutrition, so that the fetus can grow up healthy and safe. But pregnancy is not one person eating two people, but to eat scientifically, reasonable weight gain, and give the fetus comprehensive and reasonable nutrition.
As the book says: "Reasonable weight control during pregnancy will not affect the growth and development of the baby." As long as the total intake is controlled every day and the nutritional combination is reasonable, it will not only not affect the baby's development, but also help the reasonable increase of the fetal weight and create conditions for normal delivery. ”
Why can some female celebrities maintain too much weight during pregnancy? I think scientific diet, reasonable combination of nutrition should be their secret, rather than blindly supplementing and losing weight. What do you think?