Introduction: Many mothers have different degrees of out-of-shape after pregnancy, so after giving birth to a baby, one of the most concerned problems for mothers is how to quickly slim down. And mothers have also heard about "breastfeeding is good for weight loss", but in fact it is not so, some mothers can quickly lose weight, and some mothers are developing in the opposite direction.
A friend of the editor is like this, heard that breastfeeding is conducive to weight loss, so I have been insisting on breastfeeding for a long time, but my weight is not only not thinner, but more and more heavy, compared to other mothers, friends really still want to cry without tears. So in the matter of breast milk weight loss, why do some mothers breastfeed their weight and rub off, but they are getting fatter and fatter?
In the process of breastfeeding, it is necessary to consume a large amount of nutrients in the mother's body to synthesize and secrete breast milk, so in this process, the mother's body is in a state of continuous consumption for a long time. Moreover, in the process of breast milk synthesis, there will be cases of consuming the mother's body fat, so the body can slowly slim down during the process of breastfeeding.
But this situation is not a hundred trials, some mothers can become thinner by breastfeeding, but some mothers will not have such an effect, can only be said to be mixed. There are many factors involved. Moreover, the desire to lose weight after childbirth does not depend only on breastfeeding, the body will become fatter and fatter, the reasons for this will be the following:
1. The type of individual constitution is different
Some mothers themselves are easy to lose physique, in ordinary life is not easy to gain weight traits, then after giving birth to the baby, the physical state returns to the prenatal level, coupled with the consumption of breastfeeding can easily slim down. However, some mothers' physique itself is easy to be fat and difficult to lose weight, and the fat body after giving birth to the baby needs to have a long period of exercise consumption to lose weight, and the effect of breastfeeding is very small.
2. Individuals recover from postpartum recovery in different ways
Some confinement will immediately enter the state of postpartum weight loss, and it is to do exercise and control diet, etc., so that the systematic and scientific postpartum weight loss will of course fall quickly. But some mothers have no chance to manage their bodies after giving birth to their babies, and the tired parenting life can only create the problem of overwork and obesity.
3, less exercise, eat more is easy to get fat
Many mothers after giving birth to a baby usually spend most of their time on taking care of the baby, although it is very tiring to take the baby every day, but the actual physical consumption is relatively low. In order to meet the feeding needs of breast milk, there will be a lot of highly nutritious things in the diet, and if you are not careful, you are likely to eat too much, and the excess calories of the body will continue to accumulate into fat.
Some mothers are in a high-intensity, high-consumption working state, and it is easy to have a stress-like reaction state inside the body. In order to avoid excessive consumption of the body, as well as the adaptation to daily consumption, it will slowly begin to increase the absorption of food nutrients to cope with the high consumption of breastfeeding, so that the mother's body will become fatter and fatter.
Therefore, the effect of body recovery is fast and slow, which involves many practical factors, and mothers who lose weight after childbirth should not only see the external results shown by others, nor do they have to have body anxiety because others are thinner than themselves. Postpartum figure recovery is more of a long process, and it is difficult to have a clear effect in the short term.
The key for mothers during breastfeeding is still the feeding of the baby, if the problem of fat is too great, we can start from simply controlling our diet to make adjustments. When the baby grows up and is not so difficult to take care of, the free mother can start to slowly take time to do body exercises for fat burning consumption, further to achieve the effect of weight loss and weight loss.
Important note: Although postpartum breastfeeding is conducive to the mother's weight loss, this effect also varies from person to person, and the reason for getting fatter and fatter may be related to the difference in the mother's personal physique, the difference in the way of postpartum recovery, and the daily exercise and intake. After giving birth, the figure wants to recover more than a long period of exercise adjustment, and the mother does not have to have too much anxiety about it.
Today's topic: How many pounds did you gain after giving birth to the baby, and did you succeed in losing weight later? Welcome to leave a message to discuss.