The arrival of the child will always bring a joy to the family, and the child is the crystallization of the love of the parents and mothers, so it is also extremely precious. But to get pregnant in October and give birth safely, it is not an easy task for every pregnant mother. Not only do you have to be careful at all times, but you also have to endure the physical torture that your child brings to yourself.
In the early stages of pregnancy, pregnant mothers will always walk carefully, do not move heavy objects, some pregnant mothers in the early stages of pregnancy will even appear red and can not get out of bed, a few months of examination, cultivation, and morning sickness reactions on the body, the trembling can pass through the early stages of pregnancy, to the second trimester, can be slightly better.
But pregnancy is not just the problems encountered in the early stages of pregnancy, the most important thing is the third trimester. When the pregnant mother is 7-8 months pregnant, the child will grow very quickly in the mother's belly, and it is obvious that the change of the belly can be seen, and the fetal movement will become particularly obvious.
Although I look forward to the safe birth of my child, the physical discomfort will become more and more intense as the month increases. Most of the mothers who have had pregnancy experience cannot escape the difficulty of getting pregnant in October.
1. Poor sleep
In the survey, it was learned that many pregnant mothers, in the third trimester, are prone to insomnia and poor sleep. This is due to the fact that in the third trimester, the fetus compresses the uterus, and the various organs on the mother's body are more or less under the pressure of the fetus in the abdomen, and at night, the various organs of the body do not get a good rest, so they often feel uncomfortable waking up.
Pregnant mothers can only grow well if they get enough sleep. Therefore, if in the third trimester of pregnancy, mothers often sleep unsteadily at night, it is better to try to add some appropriate exercise during the day; drink a glass of milk when sleeping at night; use pillow assistance to sleep on your side; these may improve the burden on the body.
2. Thigh cramps
In the third trimester of pregnancy, the body of pregnant mothers needs a lot of nutrition, and the fetus in the mother's stomach is also the golden period that requires bone development. Therefore, we not only have to absorb a large amount of calcium in food, if necessary, we can also supplement the appropriate calcium with the advice of a doctor.
There are often pregnant women in the third trimester of pregnancy with leg cramps, leg bone pain, which is caused by the body's calcium deficiency. During the growth and development of the mother, the fetus will extract a large number of nutrients from the mother's body, including calcium, so the mother can only grow and improve if she supplements with enough calcium.
3. Back pain, toe pain
As the month of the fetus increases, the area occupied by the mother by the child increases accordingly. At this time, the pelvic bone and uterus of the pregnant mother will be subjected to the greatest compression ever, and the pain that follows will become more and more obvious. Especially for pregnant mothers who are pregnant, after the uterus is oppressed, it is even more painful.
In the TV series, many pregnant mothers will support their stomachs with their hands when they walk, so that the weight will not lean forward, and the back pain of the pregnant mothers who move forward can also alleviate the back pain of the forward spine of pregnant mothers. In addition, there are also some smart mothers who will buy some belts to support the abdomen, which can also make the mothers in the third trimester a little more comfortable.
After the months increase, the mothers will also gain weight significantly, and they will also gain some weight on the body. Therefore, when going out to exercise, you will feel the phenomenon of toe pain, the body is too heavy, the toes are difficult to bear too much weight, pregnant mothers should strengthen physical exercise, and proper foot massage can be relieved.
4. Frequent urinary leakage
Some pregnant mothers are pregnant, and some pregnant mothers are pregnant; the baby in the upper pregnancy is easy to compress the mother's lungs and heart, and sometimes, it feels that the breathing is also caused by this reason; and the baby in the lower pregnancy is more of a pressure on the uterus, and the pelvic bone, and the third trimester will have the embarrassing phenomenon of urinary leakage, and a slight cough will inadvertently have urine flowing out.
To alleviate this embarrassment, moms can prepare some tampons and pad them on the bottom. But in the third trimester, whether it is upper or lower pregnancy, when it is about to be urinated, the head of the fetus will gradually face down, and after the uterus is compressed, it is easy to leak urine, and mothers do not have to be too anxious, just be prepared.
5. Increased secretions
During pregnancy, the endocrine of pregnant mothers is completely different from before pregnancy, in addition to doing basic physical hygiene cleaning, but also always pay attention to changes in the body. Some pregnant mothers will have an increase in excrement during pregnancy, if there is no substantial body lesion, then there is no need to worry too much, do a good job of daily body cleaning.
6. Constipation
The diet during pregnancy will change slightly with the taste of the fetus, but pregnant mothers must not be too greedy. Protein, vitamins, etc. should be taken daily, and the diet should not be too greasy, nor should it taste too heavy or sugar too high. If there is constipation during pregnancy, it is also necessary to increase water intake and adjust the diet in time.
7. Body puffiness
The fetus grows in the mother's body, which not only absorbs the nutrients on the mother's body, but also increases the burden on the various organs of the pregnant mother's body. Over time, the pregnant mother's body will appear puffy, not because of drinking too much water, but because the pregnant mother has been standing or sitting for a long time, the blood circulation caused by the pregnant mother is not smooth, so pregnant mothers should pay attention to more rest in the third trimester of pregnancy to avoid too much work.
summary:
There are probably so many phenomena in the third trimester, so young mothers, if you are pregnant, you must pay attention to these changes in your body. Getting pregnant in October is not easy, and in order to avoid suffering too much sin during pregnancy, be sure to do your homework in advance to avoid overburdening your body.
【Transferred from: Sohu original - Capricorn love baby treasure 】