Text/Good Pregnant Sister
Yesterday, someone in the mom group asked such a question: Before watching the news, Gina was 6 months pregnant, and her waist circumference was only 56cm. I really envy these stars, and I don't get fat after I get pregnant.
However, many people around me feel that this is a deformed aesthetic. Don't pursue thinness after pregnancy, it's not good for the fetus. I wondered, how much weight gain is normal after pregnancy? Do pregnant women have to be fat like a ball?
Alas, gaining weight after pregnancy would have been a normal thing. However, because some female stars want to create a perfect personality, they frequently show that they only have a fat belly after pregnancy, and their limbs are still slender;
Or a photo of just giving birth to a baby, the abdomen immediately becomes flat. As a result, beauty anxiety is also involved in the group of pregnant mothers.
But in fact, people who do not get fat after pregnancy are only a very small minority. The vast majority of female celebrities, like ordinary women, will face the problem of pregnancy and loss of body.
For example: Ma Li, after pregnancy, the weight once soared to 190 pounds; Huo Siyan, before pregnancy, the weight was more than 80 pounds all year round, after pregnancy, she gained more than 70 pounds, and it has reached 158 pounds when she gave birth; after the big s pregnancy, the weight also soared to 79 kilograms; Xie Na, during pregnancy, she gained 150 pounds...
So the question is, during pregnancy, how much weight gain is normal?
The standard of weight gain varies depending on the week of gestation
Usually, there is no significant increase in weight in the first trimester, and by the time of 10 weeks of pregnancy, it generally increases by 2.5 pounds;
Weight gain in the second trimester is mainly due to increased blood volume, increased weight in the uterus, breasts and associated tissue fluid, and storage of fat. By the 20th week of pregnancy, it generally grows by 12 pounds;
The magnitude of weight gain in the third trimester is large, mainly due to fetal development. By the 30th week of pregnancy, it generally increases by 22 pounds, and by 40 weeks of pregnancy, it generally increases by 33 pounds.
That is to say, the weight gain in the first three months of pregnancy should be limited to less than 2 kg, and the weekly weight gain in the second and third trimesters of pregnancy should not exceed 1 kg.
As for the entire pregnancy period, it is best for pregnant women to gain about 25 pounds of weight.
The pregestal body is different, and the recommended weight gain after pregnancy is also different
The weight gain standard just mentioned is more general. To know how much weight gain is normal during pregnancy, it is best to combine your pre-pregnancy weight.
For thin pregnant mothers, the upper limit of weight growth during pregnancy is 18 kg; for normal-weight pregnant mothers, it is recommended to increase the upper limit of 16 kg; if you are fat before pregnancy, it is recommended that the weight gain during pregnancy must be less.
BMI calculation formula = weight (kg) ÷ height (m)
Serious weight overload should be paid attention to
If the pregnant mother's weight is seriously excessive, it is necessary to pay attention to it and quickly control the diet.
This is because excessive weight gain during pregnancy will not only lead to inconvenient movement and extra hard work for pregnant mothers, but also may affect blood sugar.
More importantly, the fetus may become a giant, increasing the difficulty of childbirth.
Finally, I would like to say that childbearing is a very hard thing for all women.
Whether it is an ordinary person or a star, it takes a lot of energy and money to maintain a bright image.
Therefore, do not put too much pressure on pregnant mothers, and weight gain can be controlled within a certain range.
Of course, the most important thing is that fathers-to-be should not be ridiculed and ridiculed because their wives have become fat, which will only increase their anxiety.
Senior Nursery Teacher, Psychological Counselor, Author of Original Parenting Comics Articles,
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