Seeing this question, I recalled crying when I was pregnant. Why is it so fragile during pregnancy, a small and inconspicuous thing, we all feel wronged and then cry. I think it's because of these reasons: changes in the body during pregnancy and changes in the body's indicators; family eyes and attention that feel neglected in the child; anxiety during pregnancy.
I remember the first time I cried was half a night wanting to eat cherries. It was a big winter, and cherries were very expensive, and there were not a few pounds of a hundred or so. During the day, my husband also asked me if I wanted to eat. I said no. But at night, we all slept, and the bear child kicked me in the heart, and I couldn't live or die, so I couldn't tell him anything. Just look at the shape of his little feet. At this time, my husband began to comfort him, touching his stomach and communicating with the baby to let him put his feet down. After a while he took his foot off, and my husband looked at the time a little more than 3 o'clock, and then said that it was okay for me to go to sleep quickly. I don't know why I suddenly remembered the cherry, and then I had to let him buy it. He said that when dawn went, I began to think that he only had a baby in his eyes, and I didn't matter at all, and then I got into trouble with him, and he was also speechless. He comforted me and coaxed me, but the more I felt wronged, the more I began to cry. (Now that I think about it, it is really unreasonable to make trouble)
In fact, during pregnancy, women are emotionally unstable, easy to get angry and easy to rage. For this time, the family should pay more attention to it, and they must also learn to adjust this is the most important thing.
1. Relax your mood and exercise moderately. Mothers in the third trimester must not be lazy, to get more active, it is highly recommended to walk after meals, 40 minutes is appropriate, under the stimulation of exercise, the mood will be relaxed, people will become more relaxed, these are more conducive to production, reduce production pain.
2, listen to more music, communicate and talk with the baby more. Use your free time to let the baby listen to the beautiful prenatal education music, stimulate the baby's hearing, imagine the happiness and joy that you are about to upgrade to become a mother, immerse yourself in that beauty, chat with your family more, and there is nowhere to hide your anxiety.
3. Eat less and eat more meals, and eat more foods that are easy to digest. The more to the third trimester, the more can not carry out a large number of food supplements, as long as there is sufficient protein content, can meet the baby's growth needs, food can make the mother comfortable, the mood is naturally cheerful. Check up on time and overcome fear. Communicate with doctors in time when encountering problems, participate in classes organized by the hospital, understand the process of childbirth, and reduce the fear caused by lack of understanding of production.
4. Adjust your mentality and face it optimistically. Read more parenting books, adjust your mindset, downplay your fear of production, communicate with different mothers, and prepare for upcoming production.
