Pregnant in October, she gave birth. Nearly 300 days and nights, the whole gestation process is long and difficult.
Especially modern people are very tight in time, and it is even more prudent to give birth to such a major event, for fear of an accident, resulting in halfway and failure.
Big things like pregnancy tests and fetal protection will naturally attract attention, but there are always some small things in life that we will inadvertently ignore, such as some housework, which seems to be small, but the risk to pregnant mothers is extremely great.
Well, the following content pregnant mothers must keep in mind, do not force it, otherwise it is likely to hurt themselves and the baby. Remember to forward the article to your husband and let your husband do it
Suddenly bend over
Pregnant mothers generally have a larger burden on their waists, and the more they reach the third trimester, the greater the pressure.
If you bend down suddenly, there are three dangers: one is easy to compress the abdomen; the second is that it may cause the back muscles to pull up; and the third is that you will look up immediately after bending down and will cause a temporary dizziness.
It is recommended that pregnant mothers do not do housework that requires bending over, and when they need to pick up things, they should also slowly squat down, avoid bending over, and it is best to have something to support next to them.
Climb
Pregnant mothers have relatively poor physical coordination during pregnancy, and climbing high to get things or cleaning in case of empty behavior will cause serious consequences.
And when climbing high, the abdomen will inevitably be touched, and the number of times is easy to affect the baby. All in all, pregnant mothers should try to avoid climbing high.
Tiptoe
This is one of the common dangerous actions for pregnant mothers. Taking something high is something that many people choose to tiptoe and extend their hands to take, but for pregnant mothers, it is very easy to lose their balance in the body and fall down.
Unstable holding of things in high places can make people subconsciously grasp objects, which will also increase the potential risk of pregnant mothers losing their balance.
It is recommended that pregnant mothers do not use their hands to take high items, and if they are essential, they should be placed in a place that is as convenient as possible.
Hold a heavy object
Some pregnant mothers feel that they still have strength, and it is no problem to hold a child or something very heavy, which is a dangerous idea.
When holding heavy objects, you need to lean back, which can easily increase the waist burden on pregnant mothers and cause lumbar spine problems. At the same time, heavy weights can also suddenly increase abdominal pressure, and miscarriages can occur if not handled properly.
Pregnant mothers who hold children are still better at what they can, and as for holding heavy objects, don't do it yourself.
Crouch down to do housework
Hard work is a fine traditional virtue, but pregnant mothers still have to protect themselves and their baby's safety first.
Squatting and kneeling for a long time, even if it is not doing housework, can also develop a risk of hypotension and dizziness, and the chance of falling down when standing up is greatly increased. Therefore, pregnant mothers who need to do housework and kneeling should avoid it, and the squatting time should not be long, and they should also take it slowly when getting up.
Sedentary and standing
This may not only be the case with housework, but also sometimes at work. Pregnant mothers, whether they are sedentary or standing for a long time, varicose veins or lower limb edema, there will be back pain. This is because the pregnant mother's uterus is enlarged and the circulation of the lower limbs becomes worse.
Pregnant mothers do this kind of housework or work as much as possible to avoid sitting for a long time, every half hour or so to get up and walk or sit down to rest for a while, which can effectively relieve physical fatigue and prevent varicose veins.
Blindly buy folic acid
Pregnant mothers and babies are the two types of people who can not lack nutrition, and among the vitamins they need to supplement, folic acid can be regarded as the top priority.
Ensuring the continuous supply of folic acid to pregnant mothers is one of the most powerful guarantees for the health and safe birth of pregnant mothers. However, blindly buying folic acid not only can not make folic acid play its due role, but will lead to some adverse effects due to the wrong supplement.
Because of the influence of genetic genes, resulting in Chinese folate metabolism gene mutation rate is high, folic acid metabolism disorders up to 80%, if such people supplement synthetic folic acid, will produce unmetabolized folic acid accumulation in the body, resulting in potential toxic side effects, but also because the wrong supplement is not suitable for their own folic acid, affecting the body's normal reserve of folic acid - this may be the legendary "virtual not replenished" it!
Therefore, pregnant mothers should pay attention to supplementing the form of folic acid that meets their physical conditions, and it is recommended to supplement fruit and vegetable methylfolate for people with folic acid metabolism disorders.