The main causes of obesity are as follows:
One: genetics.
Second: pregnancy causes: such as malnutrition during pregnancy, poor weight and blood sugar control, and high birth weight may be associated with obesity and chronic diseases in the future.
Three: feeding is not reasonable. In general, breastfeeding is better than formula feeding, and formula feeding is more likely to cause overfeeding; so we still advocate breastfeeding, unless breastfeeding does not meet the needs of the child, it can only be mixed feeding or formula feeding;
Four: When adding complementary foods to children, there is no awareness of cultivating children's healthy eating habits, so that babies fall in love with sweets, sweet drinks, and greasy foods, and eat too few vegetables.
Five: Parents love their children, especially the elderly, afraid that children will not eat enough or eat badly, provide children with too much food or food with too high calories, always let the children get used to eating to support, and do not cultivate children's perception of normal fullness from an early age.
Sixth: Parents lack of awareness of snack control, so that children excessive intake of snacks, sweet drinks, and cold drinks leads to excessive calorie intake of children. Especially after three meals, excessive snacking intake;
Seven: The normal meal combination of three meals is unreasonable. For example, there are fewer vegetables and more meat on the table; there are fewer grains, more refined white rice noodles and more food with oil and sugar. Children develop wrong eating habits, picky eating, monotonous ingredients, which is not conducive to weight control and the prevention of a variety of chronic diseases.
Eight: Cooking habits are unreasonable. Steaming and cold mixing is less, braised oil is fried more, and oil and salt are used in large quantities. Such a dietary habit makes it difficult for children to develop heavy tastes from an early age, and it is difficult to control weight.
Nine: lack of sleep, too much mental stress. In addition to school study, there are also extracurricular assignments, there are many amateur classes to attend, all kinds of talents to learn, every day time is very tense, every day the spirit can not relax. Lack of sleep leads to obesity has been scientifically proven, mental stress will make blood pressure and blood sugar rise, but also easy to bring about the consequences of "stress fat".
Ten: Less activity. This is probably the most important factor in childhood obesity. Children are naturally lively and active, if they can run and jump outside for two hours a day, even if the diet is not controlled, as long as it is not too excessive, it is difficult to have obesity problems. However, today's children often do not go out to activities between classes, and their parents do not have time to go out to play after returning home, and they are playing mobile phones and games in their spare time.
So, children who are fat from a young age are basically the reasons for their parents. The genetic factors are obviously given by the parents, the family environment is also given by the parents, and the eating and living habits are also cultivated by the parents and grandparents from an early age. This should attract the attention of parents, so how to lose weight? The next article will continue to introduce you, and you are also welcome to leave a message in the comment area.