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"Really, this preserved egg is really enjoyable to eat, I don't want anything else, just this one!" This is Aunt Chen's classic line.
In her kitchen, the refrigerator is always indispensable for that plate of cold preserved eggs, which has almost become an indispensable delicacy for her every day. Aunt Chen, 51 years old, is a lively and cheerful community volunteer, who is usually responsible for organizing various community activities.
However, Aunt Chen's love for preserved eggs triggered severe criticism from doctors during a physical examination a year later. The doctor couldn't help frowning and said solemnly, "Aunt Chen, what do you usually eat, do you know how bad it is for your body?" You are so ignorant! ”
Aunt Chen was stunned, she didn't expect that her favorite preserved eggs would cause health problems. The doctor explained: "Preserved eggs contain high levels of lead and other heavy metals, which can cause damage to the liver and kidneys when accumulated in the body, and long-term consumption of large amounts may cause chronic lead poisoning. ”
In addition, lead may affect blood pressure and cardiovascular health, putting people in your age group at greater risk.
The doctor advised her to immediately adjust her eating habits, minimize the intake of preserved eggs, and add more fresh vegetables and fruits to help detoxify the body. At the same time, the doctor also advised her to have regular blood tests, monitor the level of heavy metals in her body, and maintain a moderate amount of exercise to boost her metabolism and overall health.
Touched by this physical examination, Aunt Chen began to learn food safety and health knowledge seriously. She learned that not only preserved eggs, but also many other processed foods may contain additives and preservatives that are not good for health.
This knowledge made her realize that as an active member of the community, she should spread this important information to more people and help them develop healthy eating habits.
Over the next year, Aunt Chen gradually changed her diet, insisting on eating plenty of green leafy vegetables, fresh fruits, and whole grains every day, and drastically reducing her intake of preserved eggs. She also joined the community's walking group, and by walking every day, she not only lost weight, but also improved her overall health.
A year later, Aunt Chen came to the hospital again, this time waiting for the results of the new check-up with great anticipation. When the doctor saw her report, a satisfied smile appeared on his face.
"Aunt Chen, your efforts have paid off. Your blood pressure, blood sugar, and liver and kidney function are back in the normal range. What's more, your body levels of heavy metals have dropped significantly, and your dietary adjustments have played a big role. ”
When Aunt Chen heard these words, she was both grateful and relieved. She knows that her efforts have not been in vain and that her lifestyle changes have indeed had a positive impact on her health.
She looked at the doctor, her eyes flashing with curiosity, and then asked, "Doctor, I would like to know, is there anything else I should pay attention to in order to maintain this healthy state, in addition to continuing my eating habits and exercising?" ”
The doctor nodded and replied earnestly, "Continuing to maintain a healthy diet and moderate exercise is the foundation. In addition, I recommend that you maintain adequate water intake, which is very important for maintaining kidney health. At the same time, try to avoid prolonged mental stress and maintain a good state of mind, which is also essential for health. ”
The doctor continued, "You may consider attending regular health talks organized by our hospital to learn more about the prevention of chronic diseases. At the same time, maintaining social activities and maintaining good relationships with family and friends is also a positive boost to mental health. ”
Aunt Chen listened carefully and agreed with the doctor's advice. She is determined to continue to spread these healthy lifestyles and knowledge to more people.
As a result, she sees herself as not only responsible for her own health, but also for influencing those around her to make a healthy lifestyle a trend in the community.
Through this series of experiences and changes, Aunt Chen has not only improved her quality of life, but also become an advocate of a healthy lifestyle in the community. She often said, "Health is like a seed, which needs to be cultivated with our hearts, and eventually it can bear abundant fruits." ”
Auntie Chen's story has spread in the community, and through her actions and changes, she has inspired many people to start paying attention to their diet and lifestyle habits, and together they have created a healthier and more harmonious living environment.
What do you think about eating cold eggs? Welcome to discuss in the comment area!