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"Can preserved eggs cause Alzheimer's disease?" These words startled Li Hongrun, who was walking in the park. She used to eat preserved egg porridge for breakfast every morning, so this statement made her very uneasy.
This message she heard from an old friend and uncle Wang, who is also keen on health preservation. Uncle Wang likes to look up all kinds of health information on the Internet and is happy to share it with others, although sometimes his sources of information may not be reliable.
Thinking of this, Li Hongrun decided that she should consult a professional opinion, and planned to visit Dr. Zhang, who she had always trusted, in the afternoon. Dr. Zhang, the family doctor at the community hospital she frequents, is not only skilled but also patient.
According to the appointed time, Li Hongrun came to the hospital and met Dr. Zhang. When she raised her doubts, Dr. Zhang smiled and said that the question needed to be explained carefully.
"First of all, there is a lot of research on the relationship between food and cognitive function. But to say that preserved eggs directly cause Alzheimer's disease, there is no definite scientific evidence to support this. Alzheimer's disease, or more technically Alzheimer's disease, is a complex neurodegenerative disease caused by multiple factors, including genetics, environment, and lifestyle. ”
Dr. Zhang called up a research chart on the relationship between food and cognitive function: look here, there is a certain correlation between high-fat, high-sugar eating habits and cognitive decline.
The main problem with fermented foods like preserved eggs is that they may have high lead content. While modern production techniques have greatly reduced this problem, long-term consumption in large quantities can still have health implications.
Dr. Zhang turned to another study: "In addition, regarding the relationship between food and Alzheimer's disease, it is interesting to note that the Mediterranean diet, such as a high intake of fish, nuts, olive oil, etc., may help reduce the risk of disease. ”
Dr. Zhang looked up at Li Hongrun and continued, "So, Li Hongrun, I suggest that you don't worry too much about preserved eggs that will directly lead to Alzheimer's. It is more important to maintain a balanced diet and a healthy lifestyle. It's okay to eat some preserved eggs in moderation, but be careful not to overdo it, and try to choose a reputable brand to ensure food safety. ”
After Dr. Zhang's detailed explanation, Li Hongrun breathed a sigh of relief. She was still a little worried, and asked another question: "Dr. Zhang, what should you do about the Mediterranean diet?" ”
"The Mediterranean diet emphasizes eating plant-based foods such as fresh fruits and vegetables, eating nuts and seeds every day, choosing whole grains, using olive oil as the main source of fat, eating fish several times a week, eating less red meat, and drinking red wine in moderation," Dr. Zhang replied with a smile. This diet not only helps prevent cardiovascular and cerebrovascular diseases, but also helps protect brain health. ”
Seeing that Li Hongrun showed a strong interest in the Mediterranean diet, Dr. Zhang expanded the topic in more detail. "Did you know that, in addition to the Mediterranean diet, there are specific foods that scientists have found to be particularly good for brain health?"
He pulled out a study report from the pile of papers on his desk, pointed to the data on it, and said, "Look here, the cognitive deterioration of older people who eat blueberries regularly is slower than that of people who don't eat them regularly." This is because the anthocyanins in blueberries have a strong antioxidant effect and can reduce oxidative stress in the brain, which can help maintain cognitive function. ”
Dr Teo continued, "As for walnuts, not only are they delicious, but they are also rich in α-linolenic acid, a plant-based omega-3 fatty acid that is especially beneficial for brain health. Walnuts also contain polyphenols called antioxidants, which act directly on the brain and help improve nerve signaling. ”
Li Hongrun interjected: "Then should I eat more of these things in the future?" Dr. Zhang nodded and replied with a smile: "That's right, Li Hongrun, eating more of these foods that are good for health is indeed a good choice." Of course, I still say that everything should be in moderation, and it is too much. ”
She is grateful for Dr. Zhang's recommendation and promises to apply what she has learned to her own life. She knows it's not just about her own health, it's about being able to share this valuable information with her family and friends and enjoy a healthy and happy old age together.
What do you think about the causes of Alzheimer's disease caused by preserved eggs? Welcome to discuss in the comment area!