Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"You know what? I've been suffering from backache lately, and I've been comfortable with a cup of coffee every day for a long time, but it's not good in the afternoon. ”
Chen Deyuan complained in the circle of friends. Chen Deyuan rides an electric car around the community every day, and the packages delivered to the door are higher than the mountain.
At the end of the day's work, what Chen Deyuan is looking forward to most is a cup of strong coffee. But lately, his back and back pain seem to be getting worse. His wife Liu Fen saw it in her eyes and was anxious, so she decided to take him to the hospital for examination.
At the hospital, they met Wang Ming, an experienced doctor who is a maverick doctor with unique insights into common lifestyle habits and health problems. Chen Deyuan told Dr. Wang Ming about his troubles.
After listening carefully, Dr. Wang Ming began to inquire in detail about Chen Deyuan's living habits and diet. Knowing that Chen Deyuan had at least one cup of coffee a day, Dr. Wang Ming smiled and began to explain to them the possible connection between coffee and back pain.
"Did you know that a lot of people like to drink coffee for a pick-me-up, but drinking too much coffee can lead to a loss of calcium, which can affect bone health? Especially if you are a physically exerted person, you already need more calcium to keep your bones strong. Dr. Wang Ming said as he took out some research data and showed it to Chen Deyuan and Liu Fen.
People who drink too much coffee for a long time, especially those who drink more than four cups a day, lose calcium much faster than those who don't drink coffee.
Calcium is an important mineral for maintaining the health of our bones, and once calcium is lost, bones become brittle, painful and prone to fractures.
In addition, as a courier, Chen Deyuan's long-term riding is also prone to incorrect posture, which further aggravates the burden on his lower back. Dr. Wang Ming suggested that while adjusting his eating habits, he should also pay attention to his posture at work, increase rest time appropriately, and do some stretching exercises for his lower back muscles.
In addition to reducing your coffee intake, I would like to tell you that there are three things to try to eat as little as possible. One is high-salt food, if our own salt is too much, it will increase the burden on the kidneys, and then affect our own absorption of calcium. The second is high-sugar foods, too high sugar will not only lead to weight gain, but also may accelerate calcium loss.
The third is high-fat food, especially animal fat, too much fat will interfere with the normal metabolism of calcium. Dr. Wang Ming explained them one by one, pointing out that these foods make up a considerable proportion of Chen's diet.
In the next few weeks, Chen Deyuan adjusted his eating habits and lifestyle according to the doctor's instructions. He began experimenting with only a small cup of coffee a day, while increasing his intake of milk and soy products to get enough calcium. Chen Deyuan also tries to do some simple stretching exercises every day to improve his working posture.
Dr. Wang Ming also noticed an interesting phenomenon in Chen Deyuan's case, which is also a point he has been researching: frequent contact with electronic devices, especially playing with mobile phones or tablets for a long time, is also an important cause of low back pain in modern people.
He explained to Chen Deyuan: "Current research has found that looking down at our phones for a long time is actually a big burden on our cervical spine and back. This posture will lead to an increase in the burden on the cervical spine, and for a long time, not only the cervical spine will have problems, but the lumbar spine will also be affected due to improper posture. ”
Dr. Wang Ming has produced a number of relevant research reports showing that most of the urban working population have neck and lower back pain caused by incorrect posture, including many examples caused by prolonged use of electronic devices.
He suggested that Chen Deyuan do more neck and waist stretching exercises between work, and try to adjust the habits of using mobile phones and computers, such as taking a 5-minute break after every 45 minutes of work, using his eyes to look at the green plants in the distance, and relaxing the muscles of his eyes and neck.
In addition, Dr. Wang Ming also mentioned that climate change also has a certain impact on low back pain. "Our research has found that climate change, especially wet and cold weather, can make muscles and joints feel more stiff and painful," he elaborates. Therefore, in cold and wet weather, it is especially necessary to pay attention to keeping warm and strengthening physical activity. ”
After hearing this, Chen Deyuan began to seriously consider his living habits and work style, and he decided to buy a mobile phone holder to minimize the time to bow his head, and at the same time add simple stretching exercises before and after his daily work, hoping to alleviate his symptoms.
A few months later, Chen Deyuan not only adjusted his diet and lifestyle habits, but also changed the way he used electronic devices, and these changes made him feel physically relaxed and comfortable.
What do you think about the fact that coffee causes osteoporosis? Welcome to discuss in the comment area!