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"Is it really healthy to eat only eight minutes a day?" At the dinner on his 38th birthday, Zhang Jianli suddenly asked such a question, the chopsticks in his hand paused in mid-air, and in front of him was a plate that had barely moved.
Zhang Jianli is an ordinary middle school history teacher who has been working in education for more than 10 years. There is a special aspect of his lifestyle: since he heard that eating to eight points full can prolong life, he has adhered to this dietary principle for more than ten years.
Of course, this habit caused a lot of curiosity and discussion in his life circles, especially among his colleagues and friends.
Zhang Jianli explained: "Did you know that controlling your diet, especially not eating too much, can reduce a lot of health risks? There was no shortage of ridicule in his words, but there was also a serious concern in them.
One of the ideas he often cites is that a moderate diet can reduce the risk of heart disease and diabetes, and it can also improve sleep quality. Those who consistently maintain a moderated diet have a lower incidence of cardiovascular disease than those who follow a regular diet.
In addition to citing research data, Zhang Jianli's life itself is a living textbook. Even in winter, he rarely catches a cold, and the physical examination report is always first-class.
Although his colleagues sometimes ridiculed him for "eating less and living hard", more often, they were envious of Zhang Jianli's seemingly ageless face and exuberant energy.
While Zhang's "eight-point-full" lifestyle has brought about many positive changes, he has also begun to notice some additional benefits while sticking with it. But then again, every time he brought up the topic, he always gushed on and on, as if he couldn't run out of useful words.
"You know, I eat this way, in addition to the benefits that are often said, one of the big benefits is that it reduces food waste." Zhang Jianli began his saliva again at a teacher-student dinner in the school cafeteria. Some of his colleagues listened with helplessness.
In Zhang's view, eating in small portions is not only good for personal health, but also has a positive effect on the larger environment.
He went on to explain: "If you think about it, food waste has become a serious problem today, with about a third of the world's food being wasted every year, which not only wastes resources, but also exacerbates the problem of waste disposal and greenhouse gas emissions. By controlling our diet, we are actually doing our part to protect the environment! ”
In such an ordinary profession as teaching, Zhang Jianli uses his lifestyle to influence those around him, making them rethink the choices they make in their daily lives.
And Zhang Jianli's lifestyle was not achieved overnight. In the early days, he also encountered some difficulties when trying to reduce the amount of food he ate, such as hunger at the beginning and awkwardness in social situations. "Don't you think it's interesting? The human body is truly amazing, and it always adapts to the habits you give it. Zhang Jianli often said this.
As he adhered to this diet, he noticed that his weight was slowly stabilizing and his body fat percentage was staying in a healthy range.
His blood pressure and cholesterol levels have improved significantly. In the annual medical examination report, these figures are gratifying highlights.
However, just as there are two sides to everything, Zhang Jianli's "eight points full" is no exception. On a winter afternoon, the school organized a health lecture, and after the lecture, a parent asked: "Teacher Zhang, I have heard that eating until 8 minutes full can reduce the risk of chronic diseases, but if you exercise a lot, is this diet still applicable?" ”
In answering this question, Zhang Jianli used some of his own experience: This is a good question. In this case, it may be necessary to adjust your diet to increase your intake of some healthy carbohydrates and proteins.
My advice is to make sure your body is getting enough energy and nutrients while keeping your overall calorie intake over, and adjusting the nutrient content and proportions of each meal appropriately.
In this way, Zhang Jianli not only shares his personal opinions, but also provides practical advice to help others better understand how to balance diet and lifestyle.
What do you think about the 38-year-old's insistence on eating and eating only 8 minutes full? Welcome to discuss in the comment area!