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The moment Li Daqiang walked into the hospital, there was only one thought in his mind: "What's wrong with me?" ”
Originally, he just wanted to do a routine physical examination, but he didn't expect that when he did the examination, the doctor's expression was like seeing a ghost. Li Daqiang, a 35-year-old courier, usually lives at a fast pace as fast as he delivers packages.
His eating habits are also very special, especially like to eat preserved eggs, almost every meal is indispensable. For him, preserved eggs are like other people's chocolates, not only a good thing to accompany meals, but sometimes eaten as a snack.
On this day, when Li Daqiang sat in the consultation room and listened to the doctor explain the results of his physical examination, he felt a little incredible. The doctor told him that his blood pressure and blood sugar were abnormally elevated, and these problems were related to his excessive consumption of preserved eggs.
"Although preserved eggs are good, you can't eat them like this!" The doctor shook his head, his tone full of helplessness and concern. He explained that preserved eggs contain high levels of lead, and although the use of lead has been greatly reduced in modern preserved eggs, long-term consumption of large amounts may still lead to lead accumulation, which can affect health.
In addition, the protein in the preserved egg produces some denatured protein during a special production process, which is a challenge for the liver and kidney function of some people.
Li Daqiang was a little dazed, he liked the unique taste of preserved eggs, and never thought that there might be hidden health risks behind it. "So what do I do now?" He asked.
The doctor gave him some advice, such as changing his eating habits, reducing the intake of preserved eggs, eating more vegetables and fruits to balance the diet, and doing some appropriate physical exercises to improve his physical condition.
The doctor also emphasized the importance of a healthy diet and explained in detail the science behind healthy eating, such as the vitamins and minerals rich in vegetables and fruits that can help the body fight off disease.
At the same time, it can also increase the metabolic rate, helping the body to better utilize and eliminate unnecessary substances. In the course of the conversation, the doctor also made a point that few people knew about.
That is, dietary diversity can not only provide a more complete range of nutrients, but also help the body reduce its dependence on and accumulation of harmful substances in any single food.
This is a new perspective for Li Daqiang, who never thought that there would be such benefits in dietary diversity. The doctor went on to elaborate that some of the amino acids contained in preserved eggs can produce some small molecule compounds during the metabolism process in the human body.
These compounds are harmless to the human body under normal circumstances, but if consumed in excess, they can accumulate in the body, affecting the normal functioning of the body.
For example, the breakdown products of certain amino acids may be transformed into substances that are toxic to the human body under abnormal metabolic pathways. Finally, when Li Daqiang asked if he needed to stop eating preserved eggs immediately, the doctor gave professional advice:
"It is not necessary to avoid it completely, but it is recommended to limit it to no more than one preserved egg twice a week, and pay attention to the balanced intake of other protein sources, such as eggs, fish and lean meat."
He also explained the science behind this adjustment, such as that the right amount of protein can help the body maintain muscle mass and other important physiological functions, while too much can increase the burden on the kidneys and liver.
Li Daqiang had a bottom in his heart after hearing this, although he still likes preserved eggs very much, but health is obviously more important. He decided to follow his doctor's advice and adjusted his diet and began planning to work out at the gym several times a week.
When he was about to leave, a question suddenly came to his mind: "Doctor, will the preserved eggs I ate during this time have caused irreversible damage to my body?" ”
The doctor smiled and replied in a very calm and professional tone, "No, your body is still very strong. As long as the diet and lifestyle habits are adjusted in time, and proper physical examination and monitoring are carried out, the body will gradually return to normal. However, in the future, it is important to eat a balanced diet and avoid excessive intake of any food. ”
Li Daqiang breathed a sigh of relief and walked out of the hospital with the doctor's advice and relief.
What do you think about the diet of preserved eggs? Welcome to discuss in the comment area!